Gluten Free Dairy Free Chicken Skewers - Dump and Go Dinner

Plan This Recipe Print

Gluten Free Dairy Free Chicken Skewers - Dump and Go Dinner

Mindy
The Cook
6 Servings
10 Ingredients
4 Comments

Delicious marinated chicken, fresh vegetables and pineapple combine to create a dynamic flavor. These skewers can be grilled or broiled and there is little mess to clean up!

6 Servings
10 Ingredients
4 Comments

Ingredients

  • ¼ cups Water, Hot
  • ¼ cups Barbecue Sauce
  • ¼ cups Peanut Butter, Creamy
  • ¼ cups Soy Sauce, Gluten Free
  • 2 tablespoons Dijon Mustard
  • 3 ½ cups chunk Chicken, Boneless Breasts
  • 20 ounces drain Chunks Pineapple, Canned
  • 2 ½ cups chunk Bell Pepper, Red
  • 2 ½ cups chunk Bell Pepper, Yellow
  • 1 ½ cups chunk Zucchini

Containers

Supplies

  • 12.Skewers
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine hot water, barbecue sauce, peanut butter, soy sauce and mustard to make marinade.
  2. 2772091 Upgrade to a paid membership 44768 to unlock all instructions 55294
  3. 5372471 Upgrade to a paid membership 40881 to unlock all instructions 78850
  4. 7495057 Upgrade to a paid membership 75577 to unlock all instructions 29035
  5. 2799919 Upgrade to a paid membership 32421 to unlock all instructions 11907
  6. 6965668 Upgrade to a paid membership 56113 to unlock all instructions 16197

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 687914 Upgrade to a paid membership 972 to unlock all instructions 45491
  3. 742159 Upgrade to a paid membership 29178 to unlock all instructions 2179
  4. 140426 Upgrade to a paid membership 24430 to unlock all instructions 86538

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine hot water, barbecue sauce, peanut butter, soy sauce and mustard to make marinade.
  2. Combine chicken pieces with about 1/4 of the marinade.
  3. Cover and place in the refrigerator for 1 1/2 hours.
  4. Soak skewers in water.
  5. Alternate chicken, pineapple and vegetables. Brush with the remaining marinade.
  6. Grill the skewers for approximately 6 minutes on each side, brushing with marinade halfway through.

4 Comments

Join the discussion
  1. I have made the OAMM BBQ sauce and will try this with that sauce. I love this idea! Did you use canned or fresh pineapple? Thanks!!!

    1. This recipe calls for canned pineapple and that is what I recommend just for simplicity’s sake on a big cooking day. However, if you have fresh pineapple or prefer fresh pineapple, by all means…..it would be wonderful too!