Recipes / Dinner

Gluten Free Dairy Free Chicken Skewers - Dump and Go Dinner

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Gluten Free Dairy Free Chicken Skewers - Dump and Go Dinner

Mindy
The Cook
6 Servings
10 Ingredients
4 Comments

Delicious marinated chicken, fresh vegetables and pineapple combine to create a dynamic flavor. These skewers can be grilled or broiled and there is little mess to clean up!

Read More
6 Servings
10 Ingredients
4 Comments

Ingredients

  • ¼ cups Water, Hot
  • ¼ cups Barbecue Sauce
  • ¼ cups Peanut Butter, Creamy
  • ¼ cups Soy Sauce, Gluten Free
  • 2 tablespoons Dijon Mustard
  • 3 ½ cups chunk Chicken, Boneless Breasts
  • 20 ounces drain Chunks Pineapple, Canned
  • 2 ½ cups chunk Bell Pepper, Red
  • 2 ½ cups chunk Bell Pepper, Yellow
  • 1 ½ cups chunk Zucchini

Containers

Supplies

  • 12.Skewers
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine hot water, barbecue sauce, peanut butter, soy sauce and mustard to make marinade.
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Make From Frozen Serving Day Directions

Grill

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine hot water, barbecue sauce, peanut butter, soy sauce and mustard to make marinade.
  2. Combine chicken pieces with about 1/4 of the marinade.
  3. Cover and place in the refrigerator for 1 1/2 hours.
  4. Soak skewers in water.
  5. Alternate chicken, pineapple and vegetables. Brush with the remaining marinade.
  6. Grill the skewers for approximately 6 minutes on each side, brushing with marinade halfway through.

Categories

gluten-free, dairy-free, gluten-free-dairy-free, spring, summer, fall, low-fodmap, egg-free, kosher, fish-free, shellfish-free

Categories

gluten-free, dairy-free, gluten-free-dairy-free, spring, summer, fall, low-fodmap, egg-free, kosher, fish-free, shellfish-free

4 Comments

Join the discussion

  2. I have made the OAMM BBQ sauce and will try this with that sauce. I love this idea! Did you use canned or fresh pineapple? Thanks!!!

    1. This recipe calls for canned pineapple and that is what I recommend just for simplicity’s sake on a big cooking day. However, if you have fresh pineapple or prefer fresh pineapple, by all means…..it would be wonderful too!