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Gluten Free Dairy Free Chicken Skewers - Dump and Go Dinner

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Gluten Free Dairy Free Chicken Skewers - Dump and Go Dinner

Mindy
The Cook
6 Servings
10 Ingredients
4 Comments

Delicious marinated chicken, fresh vegetables and pineapple combine to create a dynamic flavor. These skewers can be grilled or broiled and there is little mess to clean up!

6 Servings
10 Ingredients
4 Comments

Ingredients

  • ¼ cups Water, Hot
  • ¼ cups Barbecue Sauce
  • ¼ cups Peanut Butter, Creamy
  • ¼ cups Soy Sauce, Gluten Free
  • 2 tablespoons Dijon Mustard
  • 3 ½ cups chunk Chicken, Boneless Breasts
  • 20 ounces Chunks Pineapple, Canned
  • 2 ½ cups chunk Bell Pepper, Red
  • 2 ½ cups chunk Bell Pepper, Yellow
  • 1 ½ cups chunk Zucchini

Containers

Supplies

  • 12.Skewers
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Grill

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Make It Now Cooking Directions

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4 Comments

Join the discussion
  1. I have made the OAMM BBQ sauce and will try this with that sauce. I love this idea! Did you use canned or fresh pineapple? Thanks!!!

    1. This recipe calls for canned pineapple and that is what I recommend just for simplicity’s sake on a big cooking day. However, if you have fresh pineapple or prefer fresh pineapple, by all means…..it would be wonderful too!

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