Gluten Free Dairy Free Freezer Smoothie with Veggies
9
Servings
8
Ingredients
6
Comments
Smoothies are already quick to make, but by freezing them ahead of time, smoothies make a healthy last-minute addition for an picnic in the park or in the lunch box.
9
Servings
8
Ingredients
6
Comments
Ingredients
- 1 ½ cups peel and dice Apple
- 2 cups dice Carrot
- 1 cup Spinach
- 4 cups peel and slice Orange
- 1 ½ cups peel and dice Banana
- 1 cup peel and dice Peach
- 1 cup peel and dice Pear
- 2 tablespoons Honey
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put ingredients into blender in order listed.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put ingredients into blender in order listed.
- Blend until all chunks have been broken down and the smoothie is one uniform consistency.
Nutrition Facts
- Servings Per Recipe
- 9 Servings
- Serving Size
- about 4 ounces Amount Per Serving
- Calories
- 114
- Total Fat
- 0g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 26mg
- Total Carbohydrates
- 29g
- Fiber
- 4g
- Sugar
- 21g
- Protein
- 2g
- WW Freestyle
- 1
6 Comments
Join the discussionI use frozen fruit in my smoothies – I wonder if frozen carrots & spinach would work. They would have been blanched.
Yes, I do think frozen blanched carrots and spinach would work well in this. Happy blending!
Could you put these in the refrigerator the night before for breakfast the next day or would they get too runny?
They would probably be more like drink than a smoothie.
I am hoping to do some freezer cooking to prepare for the baby I’m expecting soon, and I love the sound of smoothies – especially for my toddler! Question though: what kind of container do you freeze them in? I don’t think I have anything that is portioned like that, but maybe you can buy cups and lids?
I normally freeze them in pint freezer bags – 1 portion per. Then when you are ready to serve just set them out for a bit and they will thaw and become slushie. Then put into cup and serve!