<p>Smoothies are already quick to make, but by freezing them ahead of time, smoothies make a healthy last-minute addition for an picnic in the park or in the lunch box.</p>
Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 1 1/2 cups peel and dice Apple
- 2 cups dice Carrot
- 1 cup Spinach
- 4 cups peel and slice Orange
- 1 1/2 cups peel and dice Banana
- 1 cup peel and dice Peach
- 1 cup peel and dice Pear
- 2 tablespoons Honey
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 4 ounces
- 114 Calories
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 26mg Sodium
- 29g Total Carb
- 4g Fiber
- 21g Total Sugars (Includes 4g Added Sugars)
- 2g Protein
- 1 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put ingredients into blender in order listed.
- Blend until all chunks have been broken down and the smoothie is one uniform consistency.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put ingredients into blender in order listed.
- Blend until all chunks have been broken down and the smoothie is one uniform consistency.
- Divide into indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Enjoy cold!