<p>Boasting tender chunks of broccoli and savory morsels of ham this gluten free dairy free quiche will satisfy your morning tummy rumblings and your tastebuds.</p>
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Ingredients
- 8 individual Egg
- 1/4 cups Almond Milk
- 1/4 teaspoons Mustard Seed, Ground
- 1/2 teaspoons Salt
- 1/4 teaspoons Black Pepper
- 1 cup dice and cook Broccoli
- 1 1/4 cups dice Ham, Fully Cooked
- 1/2 cups Cheddar Cheese, Shredded, Dairy Free
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 4"x4" piece
- 195 Calories
- 12g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 324mg Cholesterol
- 700mg Sodium
- 3g Total Carb
- 0g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 16g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine eggs and milk. Add dry mustard, salt, and pepper.
- Fold in broccoli, ham, and cheese into egg mixture.
- Divide between 8x8 pans that have been sprayed with cooking spray.
- Bake at 425F for 25 minutes, until middle is well set.
- Allow to cool and cut into squares.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine eggs and milk. Add dry mustard, salt, and pepper.
- Fold in broccoli, ham, and cheese into egg mixture.
- Divide between 8x8 pans that have been sprayed with cooking spray.
- Bake at 425F for 25 minutes, until middle is well set.
- Allow to cool and cut into squares.
- Divide between indicated number of gallon freezer bags, label, and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat in microwave until warm.