Juicy Apple Turkey Burgers - Lunch Version
Delicious ground turkey, chopped apples along with a host of seasonings combine to create a perfect burger. This is no ordinary burger though, it will bring back thoughts of Thanksgiving and family time, which will surely bring a smile to your face and a warmth in your heart and stomach.
Ingredients
- 1 ¼ pounds Ground Turkey
- 1 cup peel and dice Apple
- 1 teaspoon Sage, Dried
- ⅛ teaspoons Allspice, Ground
- ⅛ teaspoons Cayenne Pepper
- ¼ teaspoons Thyme, Dried
- ¼ teaspoons Black Pepper
- 1 ½ tablespoons dice Onion, Yellow
- 1 teaspoon mince Garlic, Cloves
- ⅓ cups Brown Rice, Short-Grain
- ¾ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients and mix well.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients and mix well.
- Shape into 1/2 inch thick patties.
- Coat grill with nonstick cooking spray before grilling. Grill, covered over indirect medium heat for 6 or 7 minutes each side. If using a meat thermometer, it should read 165 degrees F.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1 burger Amount Per Serving
- Calories
- 197
- Total Fat
- 8g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 65mg
- Sodium
- 284mg
- Total Carbohydrates
- 14g
- Fiber
- 1g
- Sugar
- 4g
- Protein
- 20g
- WW Freestyle
- 1
4 Comments
Join the discussionIs the measurement for sage correct?
Christy, the sage measurement is off – it should be 1 tsp. We have changed in the recipe. Thank you for letting us know!
Is the brown rice 1/3 cup cooked?
If the rice is cooked, you’ll be directed to cook it in your Meal Plan’s Prep Instructions, Jess. 🙂