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Juicy Apple Turkey Burgers - Lunch Version

<p>Delicious ground turkey, chopped apples along with a host of seasonings combine to create a perfect burger. This is no ordinary burger though, it will bring back thoughts of Thanksgiving and family time, which will surely bring a smile to your face and a warmth in your heart and stomach.</p>
6 Servings Recipe By

Ingredients

  • 1 1/4 pounds Ground Turkey
  • 1 cup peel and dice Apple
  • 1 teaspoon Sage, Dried
  • 1/8 teaspoons Allspice, Ground
  • 1/8 teaspoons Cayenne Pepper
  • 1/4 teaspoons Thyme, Dried
  • 1/4 teaspoons Black Pepper
  • 1 1/2 tablespoons dice Onion, Yellow
  • 1 teaspoon mince Garlic, Cloves
  • 1/3 cups Brown Rice, Short-Grain
  • 3/4 teaspoons Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 197 Calories
  • 8g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 65mg Cholesterol
  • 284mg Sodium
  • 14g Total Carb
  • 1g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 1 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients and mix well.
  2. Shape into 1/2 inch thick patties.
  3. Coat grill with nonstick cooking spray before grilling. Grill, covered over indirect medium heat for 6 or 7 minutes each side. If using a meat thermometer, it should read 165 degrees F.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients and mix well.
  2. Shape into 1/2 inch thick patties.
  3. Coat grill with nonstick cooking spray before grilling. Grill, covered over indirect medium heat for 6 or 7 minutes each side. If using a meat thermometer, it should read 165 degrees F.
  4. Allow to cool.
  5. Place burgers into freezer bag(s) separated with wax paper. Remove as much air as possible,seal, label & freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1-2 minutes.

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