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Gluten Free Dairy Free Nut Free Granola Bars

<p>You can rest easy with this recipe for Gluten Free Dairy Free Nut Free Granola Bars that is also free of eggs and (if you use soy free chocolate chips) can be soy free too, not a common combination for a granola bar. And they are delicious, too!</p>
8 Servings Recipe By

Ingredients

  • 3/4 cups Sunflower Seed Butter
  • 1/2 cups Sucanat
  • 1 1/2 cups peel and mash Banana
  • 1/3 cups melt Coconut Oil
  • 1 tablespoon Vanilla Extract
  • 1/2 teaspoons Salt
  • 2 1/2 cups Rolled Oats, Gluten Free
  • 1/2 cups Pumpkin Seeds (Pepitas)
  • 1 cup Cranberries, Dried
  • 1/2 cups Chocolate Chips, Dairy Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 bars
  • 703 Calories
  • 37g Total Fat
  • 13g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 209mg Sodium
  • 84g Total Carb
  • 10g Fiber
  • 43g Total Sugars (Includes 20g Added Sugars)
  • 14g Protein
  • 26 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large mixing bowl, whisk sunflower seed butter, sucanat, mashed banana, melted coconut oil, vanilla and salt until well mixed.
  2. Stir in the remaining ingredients until combined.
  3. Press the mixture firmly into one greased 8x8 pan per 8 servings.
  4. Bake at 350 degrees for 30 – 35 minutes or until golden brown and baked through.
  5. Let cool completely before cutting into squares.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large mixing bowl, whisk sunflower seed butter, sucanat, mashed banana, melted coconut oil, vanilla and salt until well mixed.
  2. Stir in the remaining ingredients until combined.
  3. Press the mixture firmly into one greased 8x8 pan per 8 servings.
  4. Bake at 350 degrees for 30 – 35 minutes or until golden brown and baked through.
  5. Let cool completely before cutting into squares.
  6. Wrap individual bars with plastic wrap.
  7. Divide wrapped bars among indicated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
  2. Enjoy at room temperature.

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