Recipes / Breakfast

Omelet in a Cup

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Omelet in a Cup

Mindy
The Cook
2 Servings
5 Ingredients
5 Comments

Gluten Free Dairy Free Omelet In A Cup is a quick and easy breakfast! These are baked in coffee mugs so each person can customize to their own preference. Kids are sure to love helping with their own breakfast!

Read More
2 Servings
5 Ingredients
5 Comments

Ingredients

  • 4 individual Egg
  • 1 ½ cups dice and cook Broccoli
  • ⅓ cups dice Tomato
  • ⅓ cups dice Mushrooms
  • ⅓ cups Cheddar Cheese, Shredded, Dairy Free

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Beat eggs in a bowl.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Beat eggs in a bowl.
  2. Add broccoli, tomatoes, mushroom and dairy free cheese.
  3. Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs.
  4. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 omelet
Amount Per Serving
Calories
243
Total Fat
16g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
452mg
Sodium
302mg
Total Carbohydrates
7g
Fiber
1g
Sugar
2g
Protein
17g
WW Freestyle
2

Categories

5-ingredients-or-less, shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, fall, winter, spring, summer

Categories

5-ingredients-or-less, shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, fall, winter, spring, summer

5 Comments

Join the discussion

  1. I <3 this breakfast! I love changing up the veggies and I add a crumble of cooked bacon before the last 30-45 seconds. It's an excellent way to have a quick, fresh breakfast with a bunch of tasty and healthy veggies. I even make it without cheese and still enjoy it if I add salt and pepper.

    Reply

    1. It sounds like you’ve done a wonderful job of making this your own! Thank you for sharing with us!! 🙂

      Reply

    1. This is a gluten-free and dairy-free recipe. You can absolutely make it with regular cheese if you are not sensitive to dairy! Enjoy!

      Reply