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Omelet in a Cup

<p>Gluten Free Dairy Free Omelet In A Cup is a quick and easy breakfast! These are baked in coffee mugs so each person can customize to their own preference. Kids are sure to love helping with their own breakfast!</p>
2 Servings Recipe By

Ingredients

  • 4 individual Egg
  • 1 1/2 cups dice and cook Broccoli
  • 1/3 cups dice Tomato
  • 1/3 cups dice Mushrooms
  • 1/3 cups Cheddar Cheese, Shredded, Dairy Free

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 omelet
  • 243 Calories
  • 16g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 452mg Cholesterol
  • 302mg Sodium
  • 7g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 17g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Beat eggs in a bowl.
  2. Add broccoli, tomatoes, mushroom and dairy free cheese.
  3. Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs.
  4. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Beat eggs in a bowl.
  2. Add broccoli, tomatoes, mushroom and dairy free cheese.
  3. Divide mixture among indicated number of freezer bags. Remove as much air as possible, label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Spray a coffee mug with nonstick cooking spray. Pour egg mixture into coffee mug.
  3. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.

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