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Gluten Free Dairy Free Pancake Muffins

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Gluten Free Dairy Free Pancake Muffins

Mindy
The Cook
12 Servings
5 Ingredients
4 Comments

Delicious gluten free dairy free pancake muffins. An easy to prepare, great on-the-go breakfast! Add blueberries, chocolate chips, bacon or anything else you desire.

Read More
12 Servings
5 Ingredients
4 Comments

Ingredients

  • 2 ½ cups quarter Sausage Links, Gluten Free, Dairy Free
  • 2 cups Pancake/Biscuit/Baking Mix, Gluten Free
  • ⅔ cups Milk, Dairy Free
  • 2 individual Egg
  • ¾ cups Maple Syrup

Containers

Supplies

  • Labels
  • Muffin Tins
  • 12.Muffin Liners

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Line muffin pans with liners.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Line muffin pans with liners.
  2. Divide sausage pieces into each of the muffin tins.
  3. Mix remaining ingredients and spoon on top of sausage.
  4. Bake at 350 for 15 minutes.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
1 muffin
Amount Per Serving
Calories
249
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
64mg
Sodium
527mg
Total Carbohydrates
28g
Fiber
0g
Sugar
13g
Protein
9g
WW Freestyle
9

Categories

shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, kid-friendly, summer, winter, fall, spring, nut-free, low-fodmap

Categories

shellfish-free, fish-free, gluten-free, dairy-free, gluten-free-dairy-free, kid-friendly, summer, winter, fall, spring, nut-free, low-fodmap

4 Comments

Join the discussion

  1. Question: Are the sausages supposed to be pre-cooked? the recipe does not indicate and I buy raw sausage links from my local food co-op.

    Reply

    1. Good question Casey. The links should be pre-cooked. You can certainly use your local purchase and cook and chop them before you start the recipe. We will be adjusting the way this recipe reads so that it will be more clear in the future. Thanks!

      Reply

      1. Thanks, Kim! I did cook them (they were yummy)! A quick review of this recipe: I would have to say that not all gluten-free pancake mixes are created equal. The one I chose ended up being very dry, crumbly, and tasted horrible when I followed this recipe. So next time, I will either test my mix before I cook so many or I might even try following the recipe on the mix itself for consistency.

        Reply