Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.
4
Servings
13
Ingredients
5
Comments
Ingredients
- 1 cup Pumpkin, Canned
- 2 tablespoons Maple Syrup
- 1 ½ tablespoons Apple Cider Vinegar
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cinnamon
- 1 ¾ cups cook Brown Rice, Long-Grain
- ¾ cups dice Apple
- ¾ cups dice Onion, Yellow
- 2 tablespoons Raisins
- ½ cups chop Walnuts
- 1 tablespoon Parsley, Dried
- 2 tablespoons Olive Oil
- ⅛ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
- 8165646 Upgrade to a paid membership 51050 to unlock all instructions 9337
- 2149038 Upgrade to a paid membership 49980 to unlock all instructions 9152
- 9485813 Upgrade to a paid membership 8999 to unlock all instructions 23517
- 952795 Upgrade to a paid membership 13342 to unlock all instructions 77324
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 8815988 Upgrade to a paid membership 92608 to unlock all instructions 1596
- 9645725 Upgrade to a paid membership 74589 to unlock all instructions 69616
- 3321216 Upgrade to a paid membership 64 to unlock all instructions 61328
- 8542359 Upgrade to a paid membership 28574 to unlock all instructions 80270
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook rice according to package directions.
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
- Mix with brown rice.
- Add remaining ingredients to rice mixture.
- Serve warm or keep in warm oven until ready to serve.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 373
- Total Fat
- 19g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 66mg
- Total Carbohydrates
- 48g
- Fiber
- 3g
- Sugar
- 18g
- Protein
- 6g
- WW Freestyle
- 11
5 Comments
Join the discussionSounds interesting — is this breakfast, side dish … ?
We have it as a dinner, but it most certainly can be a breakfast or a side dish as well.
Sounds wonderful. How long in the oven and at what temp?
Hi Ruth! That is the wonderful thing about this recipe–it doesn’t go in the oven at all!
This was SO SO good! A keeper for sure