Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

Plan This Recipe Print

Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

Mindy
The Cook
4 Servings
13 Ingredients
5 Comments

Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.

4 Servings
13 Ingredients
5 Comments

Ingredients

  • 1 cup Pumpkin, Canned
  • 2 tablespoons Maple Syrup
  • 1 ½ tablespoons Apple Cider Vinegar
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Cinnamon
  • 1 ¾ cups cook Brown Rice, Long-Grain
  • ¾ cups dice Apple
  • ¾ cups dice Onion, Yellow
  • 2 tablespoons Raisins
  • ½ cups chop Walnuts
  • 1 tablespoon Parsley, Dried
  • 2 tablespoons Olive Oil
  • ⅛ teaspoons Salt

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
  2. 7663957 Upgrade to a paid membership 6681 to unlock all instructions 57672
  3. 5570846 Upgrade to a paid membership 78672 to unlock all instructions 45317
  4. 9606576 Upgrade to a paid membership 42476 to unlock all instructions 5193
  5. 1645202 Upgrade to a paid membership 57811 to unlock all instructions 1181

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 1911159 Upgrade to a paid membership 67712 to unlock all instructions 45661
  3. 4537112 Upgrade to a paid membership 30309 to unlock all instructions 23945
  4. 8683396 Upgrade to a paid membership 4462 to unlock all instructions 42096
  5. 5142039 Upgrade to a paid membership 7353 to unlock all instructions 8312

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook rice according to package directions.
  2. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
  3. Mix with brown rice.
  4. Add remaining ingredients to rice mixture.
  5. Serve warm or keep in warm oven until ready to serve.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
373
Total Fat
19g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
66mg
Total Carbohydrates
48g
Fiber
3g
Sugar
18g
Protein
6g
WW Freestyle
11

5 Comments

Join the discussion