Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.
4
Servings
13
Ingredients
5
Comments
Ingredients
- 1 cup Pumpkin, Canned
- 2 tablespoons Maple Syrup
- 1 ½ tablespoons Apple Cider Vinegar
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cinnamon
- 1 ¾ cups cook Brown Rice, Long-Grain
- ¾ cups dice Apple
- ¾ cups dice Onion, Yellow
- 2 tablespoons Raisins
- ½ cups chop Walnuts
- 1 tablespoon Parsley, Dried
- 2 tablespoons Olive Oil
- ⅛ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
- 5942886 Upgrade to a paid membership 42667 to unlock all instructions 13528
- 5118400 Upgrade to a paid membership 8475 to unlock all instructions 45624
- 3450157 Upgrade to a paid membership 28088 to unlock all instructions 27598
- 9182009 Upgrade to a paid membership 60180 to unlock all instructions 60401
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 9599286 Upgrade to a paid membership 6088 to unlock all instructions 18547
- 2414458 Upgrade to a paid membership 77038 to unlock all instructions 58152
- 5925732 Upgrade to a paid membership 62595 to unlock all instructions 72074
- 3918428 Upgrade to a paid membership 38966 to unlock all instructions 53453
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook rice according to package directions.
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
- Mix with brown rice.
- Add remaining ingredients to rice mixture.
- Serve warm or keep in warm oven until ready to serve.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 373
- Total Fat
- 19g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 66mg
- Total Carbohydrates
- 48g
- Fiber
- 3g
- Sugar
- 18g
- Protein
- 6g
- WW Freestyle
- 11
5 Comments
Join the discussionSounds interesting — is this breakfast, side dish … ?
We have it as a dinner, but it most certainly can be a breakfast or a side dish as well.
Sounds wonderful. How long in the oven and at what temp?
Hi Ruth! That is the wonderful thing about this recipe–it doesn’t go in the oven at all!
This was SO SO good! A keeper for sure