Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.
4
Servings
13
Ingredients
5
Comments
Ingredients
- 1 cup Pumpkin, Canned
- 2 tablespoons Maple Syrup
- 1 ½ tablespoons Apple Cider Vinegar
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cinnamon
- 1 ¾ cups cook Brown Rice, Long-Grain
- ¾ cups dice Apple
- ¾ cups dice Onion, Yellow
- 2 tablespoons Raisins
- ½ cups chop Walnuts
- 1 tablespoon Parsley, Dried
- 2 tablespoons Olive Oil
- ⅛ teaspoons Salt
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
- 5739891 Upgrade to a paid membership 16457 to unlock all instructions 73047
- 3670606 Upgrade to a paid membership 84543 to unlock all instructions 41249
- 9164090 Upgrade to a paid membership 4767 to unlock all instructions 83726
- 4927312 Upgrade to a paid membership 25372 to unlock all instructions 61971
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 8113933 Upgrade to a paid membership 38519 to unlock all instructions 39211
- 3976091 Upgrade to a paid membership 38166 to unlock all instructions 59106
- 7901346 Upgrade to a paid membership 22728 to unlock all instructions 76593
- 542394 Upgrade to a paid membership 7161 to unlock all instructions 33911
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Cook rice according to package directions.
- Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
- Mix with brown rice.
- Add remaining ingredients to rice mixture.
- Serve warm or keep in warm oven until ready to serve.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 373
- Total Fat
- 19g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 66mg
- Total Carbohydrates
- 48g
- Fiber
- 3g
- Sugar
- 18g
- Protein
- 6g
- WW Freestyle
- 11
5 Comments
Join the discussionSounds interesting — is this breakfast, side dish … ?
We have it as a dinner, but it most certainly can be a breakfast or a side dish as well.
Sounds wonderful. How long in the oven and at what temp?
Hi Ruth! That is the wonderful thing about this recipe–it doesn’t go in the oven at all!
This was SO SO good! A keeper for sure