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Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

<p>Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.</p>
4 Servings Recipe By

Ingredients

  • 1 cup Pumpkin, Canned
  • 2 tablespoons Maple Syrup
  • 1 1/2 tablespoons Apple Cider Vinegar
  • 1/4 teaspoons Black Pepper
  • 1/4 teaspoons Cinnamon
  • 1 3/4 cups cook Brown Rice, Long-Grain
  • 3/4 cups dice Apple
  • 3/4 cups dice Onion, Yellow
  • 2 tablespoons Raisins
  • 1/2 cups chop Walnuts
  • 1 tablespoon Parsley, Dried
  • 2 tablespoons Olive Oil
  • 1/8 teaspoons Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 373 Calories
  • 19g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 0mg Cholesterol
  • 66mg Sodium
  • 48g Total Carb
  • 3g Fiber
  • 18g Total Sugars (Includes 6g Added Sugars)
  • 6g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook rice according to package directions.
  2. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
  3. Mix with brown rice.
  4. Add remaining ingredients to rice mixture.
  5. Serve warm or keep in warm oven until ready to serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
  2. Divide among 1/3 of the indicated number of freezer bags.
  3. Place rice in another 1/3 of the indicated number of freezer bags.
  4. Add remaining ingredients to the final 1/3 of the indicated number of freezer bags.
  5. Keep bags together. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Warm rice through in microwave for 1 minute.
  3. Let pumpkin mixture and apple mixture get to room temperature or heat for a few seconds in microwave.
  4. Mix everything together.
  5. Serve warm.

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