Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

Plan This Recipe Print

Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

Mindy
The Cook
4 Servings
13 Ingredients
5 Comments

Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.

4 Servings
13 Ingredients
5 Comments

Ingredients

  • 1 cup Pumpkin, Canned
  • 2 tablespoons Maple Syrup
  • 1 ½ tablespoons Apple Cider Vinegar
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Cinnamon
  • 1 ¾ cups cook Brown Rice, Long-Grain
  • ¾ cups dice Apple
  • ¾ cups dice Onion, Yellow
  • 2 tablespoons Raisins
  • ½ cups chop Walnuts
  • 1 tablespoon Parsley, Dried
  • 2 tablespoons Olive Oil
  • ⅛ teaspoons Salt

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a bowl.
  2. 8459527 Upgrade to a paid membership 66034 to unlock all instructions 64613
  3. 8454226 Upgrade to a paid membership 43755 to unlock all instructions 98066
  4. 7219257 Upgrade to a paid membership 83625 to unlock all instructions 36327
  5. 363702 Upgrade to a paid membership 51794 to unlock all instructions 38877

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 1718207 Upgrade to a paid membership 35075 to unlock all instructions 46194
  3. 1613581 Upgrade to a paid membership 84569 to unlock all instructions 4491
  4. 9488082 Upgrade to a paid membership 75784 to unlock all instructions 27768
  5. 377274 Upgrade to a paid membership 79844 to unlock all instructions 35672

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cook rice according to package directions.
  2. Combine pumpkin, syrup, vinegar, pepper and cinnamon in a small bowl.
  3. Mix with brown rice.
  4. Add remaining ingredients to rice mixture.
  5. Serve warm or keep in warm oven until ready to serve.

5 Comments

Join the discussion