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Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

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Gluten Free Dairy Free Pumpkin Apple Harvest Rice - Dump and Go Dinner

Mindy
The Cook
4 Servings
13 Ingredients
4 Comments

Say hello to fall with a delicious dish pumpkin, apples, raisins and walnuts atop a bed of brown rice. This truly delicious dish will have you coming back for seconds.

4 Servings
13 Ingredients
4 Comments

Ingredients

  • 1 cup Pumpkin, Canned
  • 2 tablespoons Maple Syrup
  • 1 ½ tablespoons Apple Cider Vinegar
  • ¼ teaspoons Black Pepper
  • ¼ teaspoons Cinnamon
  • 1 ¾ cups cook Brown Rice, Long-Grain
  • ¾ cups dice Apple
  • ¾ cups dice Onion, Yellow
  • 2 tablespoons Raisins
  • ½ cups chop Walnuts
  • 1 tablespoon Parsley, Dried
  • 2 tablespoons Olive Oil
  • ⅛ teaspoons Salt

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Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

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