Gluten Free Dairy Free Southwest Roll-Ups - Lunch Version
These freezer friendly Gluten Free Dairy Free Southwest Roll-Ups will quickly become a regular on your lunch menu. The ease of preparation, combined with the tangy flavor are sure to please even your pickiest eater.
Ingredients
- 16 ounces Refried Beans
- ½ cups Salsa
- 3 cups cook and dice Chicken, Boneless Breasts
- 16 individual Tortillas, Gluten Free
- 2 cups Cheddar Cheese, Shredded, Dairy Free
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine beans, salsa & chicken.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine beans, salsa & chicken.
- Warm tortillas in the the microwave to make them more pliable.
- Spread chicken mixture onto tortillas.
- Sprinkle with cheese.
- Roll up tortillas, turning in ends as you roll.
- Bake at 350 degrees for 20-30 minutes.
5 Comments
Join the discussionwhat tortilla company do you use?
Hi Leah,
Typically I use homemade tortillas, made by myself or purchased from a local bakery if I’m short on time. We are going to be doing a post next month on making your own, as we have finally found a recipe we like! I will recommend some widely known brands though that I have used previously with good success, so I can be more of a help to you!
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I’m not supposed to have beans of any kind but this sounds really good & I do splurge every now & then. I will try this indivdually. Thanks
These are delicious! You can certainly omit the beans too!
I will also cut this in half, live alone & on a budget (sort of).