Recipes / Lunch

Gluten Free Dairy Free Southwest Roll-Ups - Lunch Version

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Gluten Free Dairy Free Southwest Roll-Ups - Lunch Version

Mindy
The Cook
8 Servings
5 Ingredients
5 Comments

These freezer friendly Gluten Free Dairy Free Southwest Roll-Ups will quickly become a regular on your lunch menu. The ease of preparation, combined with the tangy flavor are sure to please even your pickiest eater.

Read More
8 Servings
5 Ingredients
5 Comments

Ingredients

  • 16 ounces Refried Beans
  • ½ cups Salsa
  • 3 cups cook and dice Chicken, Boneless Breasts
  • 16 individual Tortillas, Gluten Free
  • 2 cups Cheddar Cheese, Shredded, Dairy Free

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine beans, salsa & chicken.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine beans, salsa & chicken.
  2. Warm tortillas in the the microwave to make them more pliable.
  3. Spread chicken mixture onto tortillas.
  4. Sprinkle with cheese.
  5. Roll up tortillas, turning in ends as you roll.
  6. Bake at 350 degrees for 20-30 minutes.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
2 roll-ups
Amount Per Serving
Calories
474
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
47mg
Sodium
867mg
Total Carbohydrates
62g
Fiber
2g
Sugar
1g
Protein
21g
WW Freestyle
12

Categories

shellfish-free, fish-free, gluten-free, dairy-free, spring, summer, gluten-free-dairy-free, fall, kid-friendly, nut-free, winter, egg-free, kosher

Categories

shellfish-free, fish-free, gluten-free, dairy-free, spring, summer, gluten-free-dairy-free, fall, kid-friendly, nut-free, winter, egg-free, kosher

5 Comments

Join the discussion

    1. Hi Leah,
      Typically I use homemade tortillas, made by myself or purchased from a local bakery if I’m short on time. We are going to be doing a post next month on making your own, as we have finally found a recipe we like! I will recommend some widely known brands though that I have used previously with good success, so I can be more of a help to you!
      http://www.amazon.com/gp/produ…
      http://www.amazon.com/gp/produ…
      http://www.amazon.com/gp/produ…

      Reply

  2. I’m not supposed to have beans of any kind but this sounds really good & I do splurge every now & then. I will try this indivdually. Thanks

    Reply