<p>These freezer friendly Gluten Free Dairy Free Southwest Roll-Ups will quickly become a regular on your lunch menu. The ease of preparation, combined with the tangy flavor are sure to please even your pickiest eater.</p>
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Ingredients
- 16 ounces Refried Beans
- 1/2 cups Salsa
- 3 cups cook and dice Chicken, Boneless Breasts
- 16 individual Tortillas, Gluten Free
- 2 cups Cheddar Cheese, Shredded, Dairy Free
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 roll-ups
- 474 Calories
- 14g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 47mg Cholesterol
- 867mg Sodium
- 62g Total Carb
- 2g Fiber
- 1g Total Sugars (Includes 0g Added Sugars)
- 21g Protein
- 12 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine beans, salsa & chicken.
- Warm tortillas in the the microwave to make them more pliable.
- Spread chicken mixture onto tortillas.
- Sprinkle with cheese.
- Roll up tortillas, turning in ends as you roll.
- Bake at 350 degrees for 20-30 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine beans, salsa & chicken.
- Warm tortillas in the the microwave to make them more pliable.
- Spread chicken mixture onto tortillas.
- Sprinkle with cheese.
- Roll up tortillas, turning in ends as you roll.
- Bake at 350 degree for 20-30 minutes.
- Let cool.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 30-60 seconds.