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Gluten Free Dairy Free Sticky Chicken

<p>A delicious dinner that is easy and uses common pantry staples. This is a fast way to prepare a yummy dinner without a trip to the store! Sticky chicken that melts in your mouth with an unbeatable taste!</p>
6 Servings Recipe By

Ingredients

  • 1 cup Ketchup
  • 3/4 cups Honey
  • 1 cup Brown Sugar
  • 1/2 cups Soy Sauce, Gluten Free
  • 1/2 teaspoons Garlic Powder
  • 3 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 580 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 1511mg Sodium
  • 79g Total Carb
  • 0g Fiber
  • 74g Total Sugars (Includes 72g Added Sugars)
  • 54g Protein
  • 18 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a saucepan, combine all ingredients except chicken and bring to a boil, while stirring.
  2. Once sauce has cooked, remove from heat.
  3. Place chicken in baking pan.
  4. Pour sauce over chicken.
  5. Bake at 350F for 45 minutes.
  6. Flip the chicken over.
  7. Cook at 350F for 30 more minutes.
  8. Flip chicken again. Baste with sauce.
  9. Cook 15 more minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan, combine all ingredients except chicken and bring to a boil, while stirring.
  2. Allow sauce to cool.
  3. Divide chicken and sauce evenly between indicated number of freezer bags.
  4. Remove as much air as possible, seal, and label.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 350F for 45 minutes.
  3. Flip the chicken over.
  4. Bake at 350F for 30 more minutes.
  5. Flip chicken again. Baste with sauce.
  6. Bake 15 more minutes.

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