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Gluten Free Dairy Free Sweet and Tangy BBQ Chicken - Dump and Go Dinner

<p>Nestled up to some fresh spring veggies, this Sweet and Tangy BBQ Chicken not only highlights an amazing grilling marinade but also how tasty gluten and dairy free recipes can be.</p>
4 Servings Recipe By

Ingredients

  • 1/2 cups Applesauce
  • 1 cup Ketchup
  • 1/4 cups Maple Syrup
  • 1/4 cups dice Strawberries
  • 1 tablespoon Balsamic Vinegar
  • 1/2 tablespoons mince Chipotle Peppers in Adobo Sauce
  • 1 teaspoon Soy Sauce, Gluten Free
  • 2 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 402 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 718mg Sodium
  • 34g Total Carb
  • 1g Fiber
  • 28g Total Sugars (Includes 22g Added Sugars)
  • 52g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle peppers and soy sauce.
  2. Place chicken breasts in gallon bag and pour sauce over the top of chicken.
  3. Marinate in the refrigerator for at least 1 hour.
  4. Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl combine applesauce, ketchup, maple syrup, strawberries, balsamic vinegar, chipotle pepper and soy sauce.
  2. Divide chicken between indicated number of gallon freezer bags.
  3. Divide sauce and pour evenly over chicken in gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill over medium high heat for 7-8 minutes on each side, until chicken is cooked through.

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