Menu

Tilapia with Lemony Spinach and Mushrooms

<p>Tilapia with Lemony Spinach and Mushrooms celebrates the fresh flavors of vibrant greens, bright citrus fruits and earthy mushrooms paired with a simple fish fillet. This meal is light, lively and perfect for a family dinner or meal planning for the Lenten season.</p>
4 Servings Recipe By

Ingredients

  • 3 tablespoons Olive Oil
  • 1 1/2 pounds Tilapia
  • 2 1/4 cups slice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 3 1/3 cups slice Mushrooms, Crimini
  • 4 cups Spinach
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 3 tablespoons Lemon Juice

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz tilapia & 1 cup vegetables
  • 310 Calories
  • 14g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 85mg Cholesterol
  • 269mg Sodium
  • 10g Total Carb
  • 3g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 38g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in skillet over medium-high heat.
  2. Cook tilapia until golden and cooked through, then remove from pan.
  3. In same skillet as tilapia was cooked, sauté onions until they are translucent.
  4. Add garlic and cook while stirring for one minute.
  5. Add mushrooms.
  6. Cook, continuing to stir fry until mushrooms have released their juices and are cooked.
  7. Add spinach. Stir fry spinach until wilted. Turn off heat.
  8. Season with salt and pepper, drizzle with lemon juice.
  9. Toss to mix flavors.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in skillet over medium-high heat.
  2. Cook tilapia until golden and cooked through.
  3. Divide tilapia, placing on one side of freezer pans.
  4. In same skillet as tilapia was cooked, sauté onions until they are translucent.
  5. Add garlic and cook while stirring for one minute.
  6. Add mushrooms.
  7. Cook, continuing to stir fry until mushrooms have released their juices and are cooked.
  8. Add spinach. Stir fry spinach until wilted. Turn off heat.
  9. Season with salt and pepper, drizzle with lemon juice.
  10. Toss to mix flavors.
  11. Put spinach- mushroom mixture on the other side of the freezer pans.
  12. Allow to cool. Seal with foil, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in 350 oven for 10-15 minutes.

© 2024