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Gluten Free Dairy Free Tuna Casserole

<p>This is a great tuna casserole that adds in some veggies while staying gluten and dairy free. It is easily adaptable to your preferences, switch chicken for tuna. Everything you need for dinner is in one dish!</p>
6 Servings Recipe By

Ingredients

  • 2 tablespoons Olive Oil
  • 2/3 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 2/3 cups dice Celery
  • 18 2/3 fluid ounces Chicken Broth/Stock #1
  • 1/2 cups dice Mushrooms
  • 1 cup Peas, Frozen
  • 1 cup dice Russet Potato
  • 1 teaspoon Salt
  • 2 tablespoons Cornstarch
  • 9 1/3 fluid ounces Chicken Broth/Stock #2
  • 2 1/2 cups cook Elbows, Gluten Free
  • 12 ounces Chunk Light Tuna in Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 248 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 23mg Cholesterol
  • 1013mg Sodium
  • 32g Total Carb
  • 3g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 17g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat oil in large skillet and saute onion, garlic and celery.
  2. Add chicken broth #1 and bring to a boil.
  3. Add mushrooms, peas, potatoes and salt to mixture.
  4. Next, mix cornstarch with chicken broth #2 in a small bowl. Stir into skillet.
  5. Heat until bubbly.
  6. Remove from heat. Stir in pasta and tuna.
  7. Place in dish and bake at 350 for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat oil in large skillet and saute onion, garlic and celery.
  2. Add chicken broth #1 and bring to a boil.
  3. Add mushrooms, peas, potatoes and salt to mixture.
  4. Next, mix cornstarch with chicken broth #2 in a small bowl. Stir into skillet.
  5. Heat until bubbly.
  6. Remove from heat. Stir in pasta and tuna.
  7. Divide into indicated number of baking dishes and bake at 350 for 20 minutes.
  8. Let cool.
  9. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat through on stove until warmed through.

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