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Green Smoothie Bags with Yogurt

<p>Skip the prepackaged smoothie mixes and make your own with fresh ingredients for a super easy way to start the day with whole, real foods. Peaches, bananas and kale take the leading role in these creamy and nutritous treats from the blender.</p>
2 Servings Recipe By

Ingredients

  • 1/4 cups Yogurt, Plain
  • 1/2 cups peel and slice Banana
  • 1 cup Peaches, Frozen
  • 1 cup chop Kale

Serving Day Ingredients

  • 1/2 cups Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 smoothie bag
  • 111 Calories
  • 0g Total Fat
  • 0g Sat Fat
  • 0g Trans Fat
  • 1mg Cholesterol
  • 39mg Sodium
  • 25g Total Carb
  • 3g Fiber
  • 15g Total Sugars (Includes 0g Added Sugars)
  • 4g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients into blender until desired consistency.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place yogurt in ice cube trays, about a tablespoon in each compartment.
  2. Place banana on a cookie sheet lined with parchment paper.
  3. Flash freeze both.
  4. Divide yogurt, banana, peaches, and kale among indicated number of pint freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Dump contents of the smoothie bag into a blender and mix with water on high speed until you reach desired consistency.

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