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Grilled Raspberry Jalapeno Chicken - Dump and Go Dinner

<p>Glazed in a blend of fresh jalapeño, lime, honey and raspberry jam, this Grilled Raspberry Jalapeño Chicken is one more reason to bring your grill out of hibernation.</p>
6 Servings Recipe By

Ingredients

  • 5 1/4 tablespoons juice Lime
  • 1/4 cups Honey
  • 2 tablespoons chop Cilantro, Fresh
  • 3/4 cups seed and slice Jalapeño
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Paprika
  • 1/2 cups Raspberry Jam, Reduced Calorie
  • 1 tablespoon Worcestershire sauce
  • 3 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 341 Calories
  • 6g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 166g Cholesterol
  • 127mg Sodium
  • 21g Total Carb
  • 0g Fiber
  • 11g Total Sugars (Includes 11g Added Sugars)
  • 51g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, combine lime juice, honey, cilantro, jalapenos, garlic, paprika, raspberry jam and worcestershire sauce.
  2. Place chicken in a shallow dish and cover with half of marinade. Refrigerate for 2 hours.
  3. After chicken has marinated, place on preheated grill over medium heat. Grill 10 minutes, then flip and grill other side.
  4. Warm reserved marinade over low heat on stovetop.
  5. Serve sauce with chicken.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, combine lime juice, honey, cilantro, jalapenos, garlic, paprika, raspberry jam and worcestershire sauce.
  2. Divide chicken between indicated number of gallon freezer bags.
  3. Divide sauce in half. Pour one half over chicken in bags and other half into indicated number of quart freezer bags.
  4. Place one sauce bag in each chicken bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place chicken on preheated grill over medium heat. Grill 10 minutes, then flip and grill other side.
  3. Warm reserved marinade over low heat on stovetop.
  4. Serve sauce with chicken.

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