Grilled Raspberry Jalapeno Chicken

Glazed in a blend of fresh jalapeño, lime, honey and raspberry jam, this Grilled Raspberry Jalapeño Chicken is one more reason to bring your grill out of hibernation.
6 Servings Recipe By Pin Print
Grilled Raspberry Jalapeno Chicken

Ingredients

  • 5 ¼ tablespoons juice Lime
  • ¼ cups Honey
  • 2 tablespoons chop Cilantro, Fresh
  • ¾ cups seed and slice Jalapeño
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Paprika
  • ½ cups Raspberry Jam, Reduced Calorie
  • 1 tablespoon Worcestershire sauce
  • 3 pounds Chicken, Boneless Breasts

Freezer Containers

Supplies

  • Labels

Nutritional Information

  • 1 serving = 8 ounces
  • 340 Calories
  • 6g Total Fat
  • 1.5g Sat Fat
  • 0g Trans Fat
  • 165mg Cholesterol
  • 130mg Sodium
  • 21g Total Carb
  • 1g Fiber
  • 12g Total Sugars (Includes 11g Added Sugars)
  • 51g Protein
  • 3 WW SmartPoints
  • Diabetic Exchanges: 0 Fat
  • 1 Fruit
  • 0 Milk
  • 1 Other Carb
  • 0 Starch
  • 0 Veg
  • 7 Lean Meat

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a food processor, combine lime juice, honey, cilantro, jalapenos, garlic, paprika, raspberry jam and worcestershire sauce.
  2. Place chicken in a shallow dish and cover with half of marinade. Refrigerate for 2 hours.
  3. After chicken has marinated, place on preheated grill over medium heat. Grill 10 minutes, then flip and grill other side.
  4. Warm reserved marinade over low heat on stovetop.
  5. Serve sauce with chicken.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a food processor, combine lime juice, honey, cilantro, jalapenos, garlic, paprika, raspberry jam and worcestershire sauce.
  2. Divide chicken between indicated number of gallon freezer bags.
  3. Divide sauce in half. Pour one half over chicken in bags and other half into indicated number of quart freezer bags.
  4. Place one sauce bag in each chicken bag. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place chicken on preheated grill over medium heat. Grill 10 minutes, then flip and grill other side.
  3. Warm reserved marinade over low heat on stovetop.
  4. Serve sauce with chicken.

7 Comments

Join the discussion
  1. This looks amazing. I wondered why you would slice the jalapenos if you were going to put it into the food processor. I plan to cut the peppers into chunks and then process them. This recipe is on the agenda for 4th of July with roasted corn, tossed salad and low fat deviled eggs.

    1. My mouth is watering – I will be over for your 4th of July festivities! You certainly would not have to slice them if putting in the food processor.

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