Grilled Salmon Teriyaki with Asparagus and Mushrooms - Dump and Go Dinner

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Grilled Salmon Teriyaki with Asparagus and Mushrooms - Dump and Go Dinner

Heather
The Cook
4 Servings
7 Ingredients
1 Comments

This is a great summer recipe with grilled salmon and veggies!

4 Servings
7 Ingredients
1 Comments

Ingredients

  • 1 pound Salmon Fillet
  • 7 tablespoons Teriyaki Sauce
  • 2 tablespoons Honey
  • 2 ½ cups dice Asparagus
  • 1 ¼ cups slice Onion
  • 1 cup slice Mushrooms, Shiitake
Serving Day Ingredients
  • 2 tablespoons Olive Oil

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide salmon, teriyaki and honey into half of indicated number of quart freezer bags. Seal.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Marinade the salmon steaks in the teriyaki sauce for 30 minutes.
  2. Remove salmon steaks from teriyaki sauce, reserving sauce. Grill the salmon steaks on a grill over medium heat until fish flakes easily with a fork.
  3. Pour teriyaki sauce from salmon steaks into a small saucepan and cook over medium heat for 5-8 minutes, or until reduced by half.
  4. Stir in the honey.
  5. Heat the olive oil in a wok or frying pan.
  6. Add the asparagus, onion and mushrooms. Season lightly with salt and pepper.
  7. Cook quickly over high heat, tossing and stirring, for a minute or two.
  8. Turn off heat. Take a few tablespoons of sauce and toss with vegetables.
  9. Serve salmon with veggies and remaining sauce.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 4 oz salmon & 1/2 cup veggies
Amount Per Serving
Calories
384
Total Fat
23g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
62mg
Sodium
1023mg
Total Carbohydrates
19g
Fiber
3g
Sugar
14g
Protein
27g
WW Freestyle
5