This is a great summer recipe with grilled salmon and veggies!
4
Servings
7
Ingredients
1
Comments
Ingredients
- 1 pound Salmon Fillet
- 7 tablespoons Teriyaki Sauce
- 2 tablespoons Honey
- 2 ½ cups dice Asparagus
- 1 ¼ cups slice Onion
- 1 cup slice Mushrooms, Shiitake
- 2 tablespoons Olive Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide salmon, teriyaki and honey into half of indicated number of quart freezer bags. Seal.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Marinade the salmon steaks in the teriyaki sauce for 30 minutes.
- Remove salmon steaks from teriyaki sauce, reserving sauce. Grill the salmon steaks on a grill over medium heat until fish flakes easily with a fork.
- Pour teriyaki sauce from salmon steaks into a small saucepan and cook over medium heat for 5-8 minutes, or until reduced by half.
- Stir in the honey.
- Heat the olive oil in a wok or frying pan.
- Add the asparagus, onion and mushrooms. Season lightly with salt and pepper.
- Cook quickly over high heat, tossing and stirring, for a minute or two.
- Turn off heat. Take a few tablespoons of sauce and toss with vegetables.
- Serve salmon with veggies and remaining sauce.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 oz salmon & 1/2 cup veggies Amount Per Serving
- Calories
- 384
- Total Fat
- 23g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 62mg
- Sodium
- 1023mg
- Total Carbohydrates
- 19g
- Fiber
- 3g
- Sugar
- 14g
- Protein
- 27g
- WW Freestyle
- 5
1 Comment
Join the discussionGlad you enjoyed it. 🙂