Grilled Veggie Flatbread Pizza
Homemade pizza dough is topped with shredded mozzarella and an assortment of tender vegetables for a summery take on a crowd-pleasing staple – pizza! With just a few minutes on the grill, this easy flatbread is ready to enjoy in all its flame kissed perfection.
Ingredients
- ¾ cups Water
- ¼ teaspoons Instant Dry Yeast
- 3 tablespoons Olive Oil
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 1 cup Flour, Whole Wheat
- 1 cup Flour, All-Purpose
- 1 cup Mozzarella Cheese, 2%, Shredded
- ½ cups Broccoli Cuts, Frozen
- ½ cups dice Onion
- ½ cups slice Mushrooms
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Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix warm water and yeast. Allow to proof for 5 minutes.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Mix warm water and yeast. Allow to proof for 5 minutes.
- Stir in olive oil, sugar, salt, whole wheat flour, and all purpose flour to form a dough.
- Mix with a bread hook for 3-4 minutes to knead dough.
- Place in an oiled bowl, cover and let rise in a warm place, about 1 hour or until doubled.
- Punch down dough and divide into individual portions.
- Flatten dough and grill for 2-3 minutes per side.
- Top with cheese and vegetables.
- Grill until heated through and vegetables slightly tender.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 pizza Amount Per Serving
- Calories
- 446
- Total Fat
- 18g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 18mg
- Sodium
- 660mg
- Total Carbohydrates
- 58g
- Fiber
- 5g
- Sugar
- 5g
- Protein
- 16g
- WW Freestyle
- 14
10 Comments
Join the discussionIs there a way to make the dough without a grill? I have no idea how to work mine!
Yes, you could certainly bake the pizza dough. My guess would be 450 degrees for about 7-10 minutes but otherwise it could be prepared the same way.
450 for 7 minutes on a greased cookie sheet was perfect!
I’m new to this site, so — sorry if I missed the answer to this somewhere — but what serving size is the nutritional information at the bottom based on? (Which is to say, how many individual pizzas do you make with this recipe?)
The servings are 4 for the entire recipe and 1 pizza per serving.
Oh … that information was right there in front of me the whole time, wasn’t it. Thanks … and sorry.
Is it 1/4 tsp yeast or 1/4 Oz (like 1 packet)?
No it’s 1/4 teaspoon 🙂
Could pizza sauce be added before freezing?
This recipe doesn’t call for sauce but that of course, doesn’t mean you can’t add it. And of course, you’re also welcome to freeze with sauce if you’d like to add but it does have the potential to make your crust soggy. If you try it, you’ll have to let us know how it turns out. Enjoy!