Menu

Grilled Veggie Flatbread Pizza

<p>Homemade pizza dough is topped with shredded mozzarella and an assortment of tender vegetables for a summery take on a crowd-pleasing staple - pizza! With just a few minutes on the grill, this easy flatbread is ready to enjoy in all its flame kissed perfection.</p>
4 Servings Recipe By

Ingredients

  • 3/4 cups Water
  • 1/4 teaspoons Instant Dry Yeast
  • 3 tablespoons Olive Oil
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 1 cup Flour, Whole Wheat
  • 1 cup Flour, All-Purpose
  • 1 cup Mozzarella Cheese, 2%, Shredded
  • 1/2 cups Broccoli Cuts, Frozen
  • 1/2 cups dice Onion
  • 1/2 cups slice Mushrooms

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 pizza
  • 446 Calories
  • 18g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 18mg Cholesterol
  • 660mg Sodium
  • 58g Total Carb
  • 5g Fiber
  • 5g Total Sugars (Includes 3g Added Sugars)
  • 16g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix warm water and yeast. Allow to proof for 5 minutes.
  2. Stir in olive oil, sugar, salt, whole wheat flour, and all purpose flour to form a dough.
  3. Mix with a bread hook for 3-4 minutes to knead dough.
  4. Place in an oiled bowl, cover and let rise in a warm place, about 1 hour or until doubled.
  5. Punch down dough and divide into individual portions.
  6. Flatten dough and grill for 2-3 minutes per side.
  7. Top with cheese and vegetables.
  8. Grill until heated through and vegetables slightly tender.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix warm water and yeast. Allow to proof for 5 minutes.
  2. Stir in olive oil, sugar, salt, whole wheat flour, and all purpose flour to form a dough.
  3. Mix with a bread hook for 3-4 minutes to knead dough.
  4. Place in an oiled bowl, cover and let rise in a warm place, about 1 hour or until doubled.
  5. Punch down dough and divide into individual portions.
  6. Flatten dough and grill for 2-3 minutes per side.
  7. Top with cheese and vegetables.
  8. Wrap pizzas individually in plastic wrap and place in freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill until heated through and vegetables are slightly tender, approximately 10 minutes.

© 2024