Back

Ham and Cheese Egg Rolls - Lunch Version

Plan This Recipe Print

Ham and Cheese Egg Rolls - Lunch Version

Jimmie
The Cook
4 Servings
3 Ingredients
9 Comments

Diet-friendly egg rolls made with ham and swiss cheese, that taste like an indulgent treat.

4 Servings
3 Ingredients
9 Comments

Ingredients

  • 8 individual Eggroll Wrapper
  • 4 ounces Deli Ham, Sliced
  • 4 individual Swiss Cheese, Sliced

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Spray a baking sheet with non-stick cooking spray.
  2. 3042399 Upgrade to a paid membership 77620 to unlock all instructions 88959
  3. 4664262 Upgrade to a paid membership 40615 to unlock all instructions 75885
  4. 1163840 Upgrade to a paid membership 75222 to unlock all instructions 61581
  5. 8549623 Upgrade to a paid membership 4946 to unlock all instructions 36453
  6. 4964662 Upgrade to a paid membership 21462 to unlock all instructions 27683
  7. 6513950 Upgrade to a paid membership 37507 to unlock all instructions 23855
  8. 6938979 Upgrade to a paid membership 33402 to unlock all instructions 20611
  9. 5588196 Upgrade to a paid membership 36141 to unlock all instructions 97552

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
  2. 6596763 Upgrade to a paid membership 50295 to unlock all instructions 73450

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Spray a baking sheet with non-stick cooking spray.
  2. Place one slice of ham and one-half slice of cheese on each egg roll wrapper.
  3. Turn the wrapper towards you in a diamond shape, then fold the bottom side of the wrapper over the meat and cheese, then fold in the sides.
  4. Roll the top of the wrapper around into an “egg roll” shape, then use a bit of water to seal the edge.
  5. Place on prepared baking sheet.
  6. Repeat for remaining egg roll wrappers, then spray the tops of the rolls with cooking spray.
  7. Bake at 400 for 16 minutes, flipping halfway through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 egg rolls
Amount Per Serving
Calories
303
Total Fat
9g
Saturated Fat
4g
Trans Fat
Cholesterol
40mg
Sodium
978mg
Total Carbohydrates
39g
Fiber
0g
Sugar
0g
Protein
16g
WW Freestyle
9

9 Comments

Join the discussion
  1. I can’t wait to try these for dinner this week! If they’re a hit I will definitely be putting a batch or two in the freezer!

  2. I tried these and absolutely loved them!!!! Next we tried a different version with turkey bacon, chopped fresh jalapenos, and fat-free cream cheese…amazing! Like a stuffed jalapeno popper but in a wrap! Next up we’ll try some southwest grilled chicken and pepper jack cheese.

  3. These were delicious! I modified slightly, I used a European Ham (from the deli) and a high quality Swiss, and shallow fried them on the stovetop in avocado oil in a cast iron skillet. I served with a side of Dijon mustard for dipping and a dill pickle. They were a huge hit!