Ham and Pineapple Fried Rice

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Ham and Pineapple Fried Rice

Heather
The Cook
2 Servings
11 Ingredients
2 Comments

A quick weeknight meal made delicious with ham and pineapple! A great recipe for leftover Easter ham!

2 Servings
11 Ingredients
2 Comments

Ingredients

  • 2 teaspoons Sesame Oil
  • 1 teaspoon mince Garlic, Cloves
  • ½ cups dice Ham, Fully Cooked
  • 2 cups cook Brown Rice, Short-Grain
  • 1 cup Mixed Vegetables, Frozen
  • ½ cups drain Crushed Pineapple, Canned
  • ½ cups Egg Substitute
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Teriyaki Sauce
  • 1 teaspoon Sriracha Sauce
  • ¼ cups slice Green Onion (Scallion)

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat a large skillet over medium heat.
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Make From Frozen Serving Day Directions

Stovetop

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat a large skillet over medium heat.
  2. Add oil, garlic and ham and cook for 1 minute until ham starts to brown a little.
  3. Add in cooked rice, and stir to mix and coat rice with oil and garlic.
  4. Add vegetables and pineapple and cook until heated through.
  5. Make a hole in middle of rice, add egg beaters and scramble until cooked.
  6. Stir entire pan, mixing egg into rice.
  7. Add soy sauce, Teriyaki sauce, and sriracha. Cook for 1-2 minutes until sauce is absorbed.
  8. Remove from heat and stir in green onions.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
584
Total Fat
12g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
28mg
Sodium
1296mg
Total Carbohydrates
106g
Fiber
8g
Sugar
16g
Protein
24g
WW Freestyle
13

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