A quick weeknight meal made delicious with ham and pineapple! A great recipe for leftover Easter ham!
2
Servings
11
Ingredients
2
Comments
Ingredients
- 2 teaspoons Sesame Oil
- 1 teaspoon mince Garlic, Cloves
- ½ cups dice Ham, Fully Cooked
- 2 cups cook Brown Rice, Short-Grain
- 1 cup Mixed Vegetables, Frozen
- ½ cups drain Crushed Pineapple, Canned
- ½ cups Egg Substitute
- 1 tablespoon Soy Sauce
- 1 tablespoon Teriyaki Sauce
- 1 teaspoon Sriracha Sauce
- ¼ cups slice Green Onion (Scallion)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Heat a large skillet over medium heat.
- 205716 Upgrade to a paid membership 57109 to unlock all instructions 25341
- 9973443 Upgrade to a paid membership 80790 to unlock all instructions 80294
- 3841723 Upgrade to a paid membership 22794 to unlock all instructions 4746
- 8831471 Upgrade to a paid membership 98259 to unlock all instructions 59530
- 9587234 Upgrade to a paid membership 16511 to unlock all instructions 77890
- 2890108 Upgrade to a paid membership 46232 to unlock all instructions 85230
- 8071622 Upgrade to a paid membership 4942 to unlock all instructions 37728
- 3927641 Upgrade to a paid membership 87220 to unlock all instructions 19482
- 5927907 Upgrade to a paid membership 71094 to unlock all instructions 9655
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 7338567 Upgrade to a paid membership 64792 to unlock all instructions 71086
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Heat a large skillet over medium heat.
- Add oil, garlic and ham and cook for 1 minute until ham starts to brown a little.
- Add in cooked rice, and stir to mix and coat rice with oil and garlic.
- Add vegetables and pineapple and cook until heated through.
- Make a hole in middle of rice, add egg beaters and scramble until cooked.
- Stir entire pan, mixing egg into rice.
- Add soy sauce, Teriyaki sauce, and sriracha. Cook for 1-2 minutes until sauce is absorbed.
- Remove from heat and stir in green onions.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 584
- Total Fat
- 12g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 28mg
- Sodium
- 1296mg
- Total Carbohydrates
- 106g
- Fiber
- 8g
- Sugar
- 16g
- Protein
- 24g
- WW Freestyle
- 13
2 Comments
Join the discussionHi! any advice on timing/water amount for switching brown rice to white?
Brown rice typically takes double the time to cook.