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Ham and Pineapple Fried Rice

<p>A quick weeknight meal made delicious with ham and pineapple! A great recipe for leftover Easter ham!</p>
2 Servings Recipe By

Ingredients

  • 2 teaspoons Sesame Oil
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 cups dice Ham, Fully Cooked
  • 2 cups cook Brown Rice, Short-Grain
  • 1 cup Mixed Vegetables, Frozen
  • 1/2 cups drain Crushed Pineapple, Canned
  • 1/2 cups Egg Substitute
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Teriyaki Sauce
  • 1 teaspoon Sriracha Sauce
  • 1/4 cups slice Green Onion (Scallion)

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 584 Calories
  • 12g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 28mg Cholesterol
  • 1296mg Sodium
  • 106g Total Carb
  • 8g Fiber
  • 16g Total Sugars (Includes 1g Added Sugars)
  • 24g Protein
  • 13 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Heat a large skillet over medium heat.
  2. Add oil, garlic and ham and cook for 1 minute until ham starts to brown a little.
  3. Add in cooked rice, and stir to mix and coat rice with oil and garlic.
  4. Add vegetables and pineapple and cook until heated through.
  5. Make a hole in middle of rice, add egg beaters and scramble until cooked.
  6. Stir entire pan, mixing egg into rice.
  7. Add soy sauce, Teriyaki sauce, and sriracha. Cook for 1-2 minutes until sauce is absorbed.
  8. Remove from heat and stir in green onions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Heat a large skillet over medium heat.
  2. Add oil, garlic and ham and cook for 1 minute until ham starts to brown a little.
  3. Add in cooked rice, and stir to mix and coat rice with oil and garlic.
  4. Add vegetables and pineapple and cook until heated through.
  5. Make a hole in the middle of rice, add egg beaters and scramble until cooked.
  6. Stir entire pan, mixing egg into rice.
  7. Add in soy sauce, Teriyaki sauce and Sriracha. Cook for 1-2 minutes.
  8. Remove from heat and stir in green onions.
  9. Allow to cool.
  10. Divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat on stove over low heat for 8-10 minutes.

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