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Harvest Vegetable Orzo

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Harvest Vegetable Orzo

Lisa
The Cook
6 Servings
13 Ingredients
8 Comments

This Harvest Vegetable Orzo brings out a taste of the season with wilted kale, tender sweet potatoes and sautéed red onions in a savory ginger sauce.

6 Servings
13 Ingredients
8 Comments

Ingredients

  • 2 tablespoons Olive Oil #1
  • ⅔ cups peel and dice Sweet Potato
  • 1 ¼ cups dice Onion, Red
  • ½ cups grate Carrot
  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon peel and mince Ginger, Fresh
  • 1 tablespoon Balsamic Vinegar
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Olive Oil #2
  • 2 cups chop Kale
  • 2 ½ cups cook Orzo
  • 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
  • ½ cups Parmesan Cheese, Grated

Containers

  • 2 8x8 Baking Pans

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Stove Cook

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Nutrition Facts

  • Not available.

8 Comments

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        1. It’s our pleasure! If you have more questions, we’re always happy to chat in the bottom right-hand corner!

  1. We like this recipe. It has a very different taste. It could easily be adapted to vegan by omitting the little bit of cheese it has in there.

  2. Hi,

    This sounds great but I’m wondering about air getting trapped int he 8×8 dish. Is that ever an issue with this? (I wouldn’t be able to squeeze it out like I would a plastic freezer bag)
    Thanks!

    1. It shouldn’t be a problem. Vacuum sealing does eliminate freezer burn and preserve quality the best, but we have no issues using freezer bags without vacuum sealing on a regular basis. More important for freezer burn than removing the air is that you are making sure that everything is completely cool before freezing, as it’s trapped WARM air in particular that causes freezer burn.

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