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Healthier Salisbury Steak

<p>If "Salisbury steak" brings to mind an image of a frozen microwave dinner served with gelatinous gravy and bland macaroni and cheese, have no fear...these diet-friendly Salisbury steaks are a far cry from a frozen meal</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 pounds Ground Beef
  • 1 ounce Beefy Onion Soup Mix
  • 1/4 cups Skim Milk
  • 1/4 cups Bread Crumbs, Italian
  • 1 cup Beef Broth/Stock, Low Sodium
  • 10 ounces Cream of Mushroom Soup, Reduced Fat
  • 2 1/4 cups slice Mushrooms

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 ounces
  • 270 Calories
  • 13g Total Fat
  • 5g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 753mg Sodium
  • 12g Total Carb
  • 0g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 7 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix ground beef, dry soup mix, milk, and breadcrumbs, then form into patties.
  2. Cook patties in a skillet over medium heat for approximately 5 minutes on each side.
  3. Mix together broth, cream soup, and mushrooms, then pour over patties.
  4. Reduce heat, then simmer for 30 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix ground beef, dry soup mix, milk, and breadcrumbs, then form into patties.
  2. Cook patties in a skillet over medium heat for approximately 5 minutes on each side.
  3. Mix together broth, cream soup, and mushrooms, then pour over patties.
  4. Reduce heat, then simmer for 30 minutes.
  5. Allow to cool.
  6. Pour skillet ingredients into indicated number of baking pans and cover tightly with foil. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake covered at 350 for 30 minutes until heated through.

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