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Healthy Grilled Pizza - Lunch Version

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Healthy Grilled Pizza - Lunch Version

Christine
The Cook
6 Servings
8 Ingredients
3 Comments

Have you ever grilled your pizza? With the weather warming up you should give this healthy pizza a try.

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6 Servings
8 Ingredients
3 Comments

Ingredients

  • 1 ⅓ cups cook and dice Chicken, Boneless Breasts
  • 1 cup drain and rinse Black Beans, Canned
  • 1 cup drain Whole Kernel Corn, Canned
  • 1 cup dice Tomato
  • 16 ounces Refrigerated Pizza Crust
  • 2 tablespoons Cornmeal
  • ½ cups Barbecue Sauce
  • 1 cup Mozzarella Cheese, Shredded

Containers

Supplies

  • Labels
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Grill

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine cooked chicken, black beans, corn and tomatoes and stir until mixed thoroughly.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Grill Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine cooked chicken, black beans, corn and tomatoes and stir until mixed thoroughly.
  2. Roll dough out until it’s 12 inches in diameter and then coat one side with cornmeal.
  3. Transfer the dough to the preheated grill (to medium heat), close the lid and cook until the crust is lightly browned on the bottom (about 4-5 minutes).
  4. Flip the crust using a large spatula.
  5. Quickly spread the bbq sauce on the dough, top with the chicken mixture, and sprinkle on the cheese.
  6. Close the lid again and grill until the bottom of the dough is brown and the cheese has melted (about 4-5 minutes).

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1/6 of pizza
Amount Per Serving
Calories
404
Total Fat
9g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
44mg
Sodium
1059mg
Total Carbohydrates
59g
Fiber
4g
Sugar
14g
Protein
22g
WW Freestyle
10

Categories

shellfish-free, fish-free, traditional, kid-friendly, spring, summer, fall, nut-free, egg-free, all-in-one-meal, diet, wwfreestyle, wwfreestyle9-10

Categories

shellfish-free, fish-free, traditional, kid-friendly, spring, summer, fall, nut-free, egg-free, all-in-one-meal, diet, wwfreestyle, wwfreestyle9-10

3 Comments

Join the discussion

  1. You’re making me wish we didn’t have a new coating of snow… and it wasn’t 10 degrees F this morning!! We LOVE grilled pizza — ours is usually topped with mushrooms, spinach and red bell peppers. I like this combo, though, and we’ll look forward to giving it a try.

    Reply

    1. I’d love grilled pizza with spinach! Isn’t that the great thing about pizza…you can top it with all kinds of nutritional goodies!

      Reply

  2. I bet this would be particularly good with roasted corn that I buy frozen at Trader Joes. Also, red onions and a pile of fresh cilantro. YUM!

    Reply