<p>Have you ever grilled your pizza? With the weather warming up you should give this healthy pizza a try.</p>
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Ingredients
- 1 1/3 cups cook and dice Chicken, Boneless Breasts
- 1 cup drain and rinse Black Beans, Canned
- 1 cup drain Whole Kernel Corn, Canned
- 1 cup dice Tomato
- 16 ounces Refrigerated Pizza Crust
- 2 tablespoons Cornmeal
- 1/2 cups Barbecue Sauce
- 1 cup Mozzarella Cheese, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1/6 of pizza
- 404 Calories
- 9g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 44mg Cholesterol
- 1059mg Sodium
- 59g Total Carb
- 4g Fiber
- 14g Total Sugars (Includes 0g Added Sugars)
- 22g Protein
- 10 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine cooked chicken, black beans, corn and tomatoes and stir until mixed thoroughly.
- Roll dough out until it’s 12 inches in diameter and then coat one side with cornmeal.
- Transfer the dough to the preheated grill (to medium heat), close the lid and cook until the crust is lightly browned on the bottom (about 4-5 minutes).
- Flip the crust using a large spatula.
- Quickly spread the bbq sauce on the dough, top with the chicken mixture, and sprinkle on the cheese.
- Close the lid again and grill until the bottom of the dough is brown and the cheese has melted (about 4-5 minutes).
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine cooked chicken, black beans, corn and tomatoes and stir until mixed thoroughly.
- Roll dough out until it’s 12 inches in diameter and then coat one side with cornmeal.
- Transfer the dough to the preheated grill (to medium heat), close the lid and cook until the crust is lightly browned on the bottom (about 4-5 minutes).
- Flip the crust using a large spatula.
- Quickly spread the bbq sauce on the dough, top with the chicken mixture, and sprinkle on the cheese.
- Close the lid again and grill until the bottom of the dough is brown and the cheese has melted (about 4-5 minutes).
- Allow to cool.
- Cut into equal slices and wrap in plastic wrap.
- Place in gallon freezer bag, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 60-90 seconds.