Recipes / Dinner

Slow Cooker Healthy Roots Chili - Ready to Eat Dinner

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Slow Cooker Healthy Roots Chili - Ready to Eat Dinner

Olivia
The Cook
6 Servings
11 Ingredients
5 Comments

Slow cooked to tender perfection our Healthy Roots Chili boasts a bounty of earthy produce. Brimming with savory ground beef and chunks of carrot and sweet potato in a beet and pumpkin puree fortified broth this wintery dish brings a comforting satisfaction to your dinner table.

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6 Servings
11 Ingredients
5 Comments

Ingredients

  • 1 ½ cups cook Ground Beef
  • 15 ounces Sliced Beets, Canned
  • 2 cups dice Carrot
  • 2 cups peel and dice Sweet Potato
  • 16 ounces Pumpkin, Canned
  • 1 ½ teaspoons Rosemary, Dried
  • 1 ½ teaspoons Sea Salt
  • 3 teaspoons Basil, Dried
  • 1 teaspoon Cinnamon
  • 20 fluid ounces Beef Bone Broth/Stock
  • 2 tablespoons Apple Cider Vinegar

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add browned ground beef to a slow cooker.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Slow Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add browned ground beef to a slow cooker.
  2. In a food mill or food processor puree beets until smooth.
  3. Add beets and all remaining ingredients to the slow cooker. Stir to combine
  4. Cook on low 6 hours until carrots are tender, stirring occasionally.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 1 cup
Amount Per Serving
Calories
226
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
49mg
Sodium
1016mg
Total Carbohydrates
19g
Fiber
3g
Sugar
10g
Protein
18g
WW Freestyle
4

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free-dairy-free, diet, fall, winter, whole30, egg-free, nut-free, gluten-free, dairy-free, aip, real-food, slow-cooker, aip-friendly, aip, wwfreestyle, wwfreestyle5-6, traditional, soup/stew/chili

Categories

big-8-allergen-free, shellfish-free, fish-free, soy-free, paleo, gluten-free-dairy-free, diet, fall, winter, whole30, egg-free, nut-free, gluten-free, dairy-free, aip, real-food, slow-cooker, aip-friendly, aip, wwfreestyle, wwfreestyle5-6, traditional, soup/stew/chili

5 Comments

Join the discussion

  1. Wow! Thanks for a great winter recipe. For those that don’t have a slow cooker or are pressed for time, I’ve found this works very well on the stovetop (simmering on medium-low heat for an hour, with a quick stir every 5 min or so).

    Reply

  2. I used butternut squash instead of sweet potato (had some in the freezer). Also, topped with avocado and Everything Bagel Seasoning and it was awesome!

    Reply