Healthy Roots Chili - Ready to Eat Dinner

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Healthy Roots Chili - Ready to Eat Dinner

Olivia
The Cook
6 Servings
11 Ingredients
2 Comments
Slow cooked to tender perfection our Healthy Roots Chili boasts a bounty of earthy produce. Brimming with savory ground beef and chunks of carrot and sweet potato in a beet and pumpkin puree fortified broth this wintery dish brings a comforting satisfaction to your dinner table.
6 Servings
11 Ingredients
2 Comments

Ingredients

  • 1 ½ cups cook Ground Beef
  • 15 ounces Sliced Beets, Canned
  • 2 cups dice Carrot
  • 2 cups peel and dice Sweet Potato
  • 16 ounces Pumpkin, Canned
  • 1 ½ teaspoons Rosemary, Dried
  • 1 ½ teaspoons Sea Salt
  • 3 teaspoons Basil, Dried
  • 1 teaspoon Cinnamon
  • 20 fluid ounces Beef Bone Broth/Stock
  • 2 tablespoons Apple Cider Vinegar

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add browned ground beef to a slow cooker.
  2. In a food mill or food processor puree beets until smooth.
  3. Add beets and all remaining ingredients to the slow cooker. Stir to combine
  4. Cook on low 6 hours until carrots are tender, stirring occasionally.
  5. Cool completely.
  6. Divide chili among allocated number of freezer bags, label and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat 2-4 minutes in microwave, stirring halfway through.

Make It Now Cooking Directions

Slow Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add browned ground beef to a slow cooker.
  2. In a food mill or food processor puree beets until smooth.
  3. Add beets and all remaining ingredients to the slow cooker. Stir to combine
  4. Cook on low 6 hours until carrots are tender, stirring occasionally.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 cup
Amount Per Serving
Calories
260
Total Fat
8g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
50mg
Sodium
920mg
Total Carbohydrates
26g
Fiber
4g
Sugar
11g
Protein
20g
WW Freestyle
5
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
2 Veg
2 Lean Meat

2 Comments

Join the discussion
  1. Wow! Thanks for a great winter recipe. For those that don’t have a slow cooker or are pressed for time, I’ve found this works very well on the stovetop (simmering on medium-low heat for an hour, with a quick stir every 5 min or so).

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