Hoppin' John - Dump and Go Dinner
6
Servings
8
Ingredients
1
Comments
Ring in the new year with a good-luck meal of black-eyed peas with the Southern classic Hoppin' John, lightened up to adhere to your healthy resolutions!
6
Servings
8
Ingredients
1
Comments
Ingredients
- 8 ounces slice Smoked Sausage
- 1 ¼ cups dice Onion
- 1 cup dice Carrot
- 1 ⅓ cups dice Celery
- 30 ounces drain and rinse Black Eyed Peas, Canned
- 10 ½ ounces Diced Tomatoes with Green Chiles
- 2 cups Chicken Broth/Stock, Reduced Fat
- ¼ teaspoons Cajun Seasoning
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide ingredients among indicated number of freezer bags.
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Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients in slow cooker.
- Cook on low for 8 hours.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 267
- Total Fat
- 12g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 22mg
- Sodium
- 1075mg
- Total Carbohydrates
- 26g
- Fiber
- 6g
- Sugar
- 3g
- Protein
- 14g
- WW Freestyle
- 4
1 Comment
Join the discussionJust enough spice for me. No canned black eyed peas so had to soak dried but it worked out with more cooking.