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Hoppin' John - Dump and Go Dinner

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Hoppin' John - Dump and Go Dinner

Tricia
The Cook
6 Servings
8 Ingredients
0 Comments

Ring in the new year with a good-luck meal of black-eyed peas with the Southern classic Hoppin’ John, lightened up to adhere to your healthy resolutions!

6 Servings
8 Ingredients
0 Comments

Ingredients

  • 8 ounces slice Smoked Sausage
  • 1 ¼ cups dice Onion
  • 1 cup dice Carrot
  • 1 ⅓ cups dice Celery
  • 30 ounces drain and rinse Black Eyed Peas, Canned
  • 10 ½ ounces Diced Tomatoes with Green Chiles
  • 2 cups Chicken Broth/Stock, Reduced Fat
  • ¼ teaspoons Cajun Seasoning

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Slow Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
280
Total Fat
12g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
20mg
Sodium
1050mg
Total Carbohydrates
28g
Fiber
7g
Sugar
4g
Protein
14g
WW Freestyle
4
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
1 Veg
1 Lean Meat

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