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Hoppin' John - Dump and Go Dinner

<p>Ring in the new year with a good-luck meal of black-eyed peas with the Southern classic Hoppin' John, lightened up to adhere to your healthy resolutions!</p>
6 Servings Recipe By

Ingredients

  • 8 ounces slice Smoked Sausage
  • 1 1/4 cups dice Onion
  • 1 cup dice Carrot
  • 1 1/3 cups dice Celery
  • 30 ounces drain and rinse Black Eyed Peas, Canned
  • 10 1/2 ounces Diced Tomatoes with Green Chiles
  • 2 cups Chicken Broth/Stock, Reduced Fat
  • 1/4 teaspoons Cajun Seasoning

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups
  • 267 Calories
  • 12g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 22mg Cholesterol
  • 1075mg Sodium
  • 26g Total Carb
  • 6g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 14g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in slow cooker.
  2. Cook on low for 8 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients among indicated number of freezer bags.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place contents of freezer bag into slow cooker.
  3. Cook on low for 8 hours.

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