Hoppin' John

Tricia
The Cook
6 Servings
8 Ingredients
0 Comments
Ring in the new year with a good-luck meal of black-eyed peas with the Southern classic Hoppin' John, lightened up to adhere to your healthy resolutions!
6 Servings
8 Ingredients
0 Comments

Ingredients

  • 8 ounces slice Smoked Sausage
  • 1 ¼ cups dice Onion
  • 1 cup dice Carrot
  • 1 ⅓ cups dice Celery
  • 30 ounces drain and rinse Black Eyed Peas, Canned
  • 10 ½ ounces Diced Tomatoes with Green Chiles
  • 2 cups Chicken Broth/Stock, Reduced Fat
  • ¼ teaspoons Cajun Seasoning

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide ingredients into indicated number of gallon freezer bags.
  2. Label and freeze.

Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker on low for 8 hours.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in slow cooker.
  2. Cook on low for 8 hours.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
280
Total Fat
1
Saturated Fat
4g
0g Trans Fat
Cholesterol
20mg
Sodium
1050mg
28g Total Carb
Fiber
7g
Sugar
4g Total
Protein
14g
WW SmartPoints
4
Diabetic Exchanges: 2 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
1 Veg
1 Lean Meat

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