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Instant Pot Baked Bean Chicken - Dump and Go Dinner

<p>This pressure cooked, sweet and savory baked bean chicken dish is simply delicious. Plus it's a snap to throw together! Let your Instant Pot do the work for you and enjoy a tasty stress-free family dinner.</p>
4 Servings Recipe By

Ingredients

  • 2 pounds quarter Chicken, Boneless Breasts
  • 8 ounces Tomato Sauce
  • 7 1/2 ounces drain and rinse Kidney (Dark Red) Beans, Canned
  • 7 1/2 ounces drain and rinse Black Beans, Canned
  • 15 ounces rinse and drain Pinto Beans, Canned
  • 1 cup dice Onion
  • 1/2 cups Brown Sugar
  • 1/2 cups Vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Mustard, Yellow
  • 1 teaspoon mince Garlic, Cloves
  • 1/2 teaspoons Hot Red Pepper Sauce
  • 1 teaspoon Black Pepper

Serving Day Ingredients

  • 1 cup Water

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 oz chicken & 3/4 cup beans
  • 633 Calories
  • 8g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 166mg Cholesterol
  • 1038mg Sodium
  • 72g Total Carb
  • 13g Fiber
  • 29g Total Sugars (Includes 25g Added Sugars)
  • 66g Protein
  • 6 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. Place all ingredients in Instant Pot.
  3. Lock lid into place and seal steam nozzle.
  4. Cook on high pressure for 15 minutes.
  5. Let pressure release naturally for 5 minutes then release any remaining pressure.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide chicken among indicated number of round freezer containers. Divide remaining ingredients on top of chicken.
  2. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. **Depending on your container size/shape and your serving size, you may need to adjust cooking times given as it is based on 4 servings frozen in indicated container.**
  3. Add water and frozen contents to Instant Pot.
  4. Lock lid into place and seal steam nozzle.
  5. Cook on high pressure for 15 minutes.
  6. Let pressure release naturally for 5 minutes then release any remaining pressure.

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