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Instant Pot BBQ Bacon Apple Chicken - Dump and Go Dinner

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Instant Pot BBQ Bacon Apple Chicken - Dump and Go Dinner

Marisa
The Cook
4 Servings
13 Ingredients
1 Comments

Homemade BBQ sauce, diced apples, bacon and chicken and you’ve got one easy, delicious, Paleo, Instant Pot freezer meal!

4 Servings
13 Ingredients
1 Comments

Ingredients

  • 8 ounces Tomato Paste
  • 3 tablespoons Molasses
  • 1 tablespoon Maple Syrup
  • 1 tablespoon Apple Cider Vinegar
  • 2 tablespoons Coconut Aminos
  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Smoked Paprika
  • 1 tablespoon Dijon Mustard
  • ½ teaspoons Sea Salt
  • 1 ¼ cups dice Onion
  • 4 cups dice Apple
  • 8 individual Bacon
  • 2 pounds quarter Chicken, Boneless Breasts

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 cup
Amount Per Serving
Calories
539
Total Fat
12g
Saturated Fat
4g
Cholesterol
130mg
Sodium
1258mg
Potassium
794mg
Total Carbohydrates
54g
Fiber
4g
Sugar
39g
Protein
55g
WW+ Points
14
WW SmartPoints
11
  1. Made this for supper tonight, and 5 out 6 loved it! The sauce was very tasty. I did the “make it now option” and sauteed the bacon wrapped chicken a little before pouring the sauce over it. I did make some modifications, as my husband is allergic to onions, so I omitted them and the garlic cloves (I can use garlic powder). I also did half ketchup and half tomato paste. I blended up the apples in the sauce before serving, which lent a nice sweetness to the sauce. There was a ton of it left.

    I’m still trying to figure out my instant pot, so the chicken was a little dry, it could have been that I cut the pieces too small (I had HUGE chicken breasts, so I cut each one into thirds). Next time, I make it, I’ll have bigger pieces of chicken.

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