These Instant Pot BBQ Meatballs are a light version of a fall favorite. This freezer friendly recipe will satisfy that meatball craving without putting a dent in your diet!
4
Servings
12
Ingredients
1
Comments
Ingredients
- 1 pound Ground Turkey
- ¼ cups Bread Crumbs
- 1 individual Egg
- 1 teaspoon mince Garlic, Cloves
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 1 cup Ketchup
- ½ cups Vinegar
- ¼ teaspoons Garlic Powder
- 1 teaspoon Chipotle Chili Powder
- ½ teaspoons Onion Powder
- ½ cups Water
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Mix together the turkey, breadcrumbs, egg, garlic, salt, and pepper.
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Make From Frozen Serving Day Directions
Prog. Pressure Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Mix together the turkey, breadcrumbs, egg, garlic, salt, and pepper.
- Roll them into small meatballs using your hands.
- Place the Instant Pot on the Saute mode and sauté the meatballs in a small amount of water in batches until browned.
- Pour indicated amount of water on top.
- In a bowl, mix together the remaining ingredients.
- Pour sauce over meatballs.
- Lock the lid in place and seal steam nozzle.
- Cook on high pressure for 6 minutes.
- Natural release for 5 minutes then quick release any remaining pressure.
- If you desire thicker sauce change the Instant Pot to the saute setting for a few minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 4 meatballs Amount Per Serving
- Calories
- 285
- Total Fat
- 11g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 135mg
- Sodium
- 735mg
- Total Carbohydrates
- 22g
- Fiber
- 1g
- Sugar
- 12g
- Protein
- 26g
- WW Freestyle
- 4
1 Comment
Join the discussionThese were delicious!! Perfect!