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Instant Pot Buffalo Chicken Stuffed Shells - Diet - Ready to Eat Dinner

<p>Give your pasta some sass with this Buffalo Chicken Stuffed Shells recipe! Spicy, cheesy, and oh-so-good, just the easy buffalo marinara will have you getting every last bit out of your Instant Pot.</p>
4 Servings Recipe By

Ingredients

  • 3/4 cups Marinara Sauce
  • 2 tablespoons Buffalo Wing Sauce
  • 1/2 cups Water
  • 2/3 cups cook and shred Chicken, Boneless Breasts
  • 2 tablespoons Egg Substitute
  • 5 1/3 ounces Cottage Cheese, Fat Free
  • 4 ounces Jumbo/Large Shells
  • 1/3 cups Mozzarella Cheese, 2%, Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 stuffed shells
  • 230 Calories
  • 4g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 36mg Cholesterol
  • 570mg Sodium
  • 27g Total Carb
  • 0g Fiber
  • 5g Total Sugars (Includes 0g Added Sugars)
  • 20g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In bowl, combine marinara, buffalo wing sauce and water. Pour half of mixture into Instant Pot.
  3. In another bowl, combine chicken, egg substitute, and cottage cheese until combined.
  4. Stuff uncooked shells with chicken mixture. Place in Instant Pot.
  5. Cover shells with remaining sauce.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 12 minutes.
  8. Quick release pressure.
  9. Sprinkle with mozzarella cheese and let melt.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
  2. In bowl, combine marinara, buffalo wing sauce and water. Pour half of mixture into Instant Pot.
  3. In another bowl, combine chicken, egg substitute, and cottage cheese until combined.
  4. Stuff uncooked shells with chicken mixture. Place in Instant Pot.
  5. Cover shells with remaining sauce.
  6. Lock lid into place and seal steam nozzle.
  7. Cook on high pressure for 12 minutes.
  8. Quick release pressure.
  9. Sprinkle with mozzarella cheese and let melt.
  10. Let cool.
  11. Divide among indicated number of bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.

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