Instant Pot Chicken Taco Soup - OAMM - Dump and Go Dinner
Deliciously heart warming soup that is perfect for dinner or easily reheated for lunch. As the evenings become cooler and you desire a meal to throw in the Instant Pot and forget about — this is the perfect option!
Ingredients
- 2 ½ cups dice Chicken, Boneless Breasts
- ¾ ounces Taco Seasoning
- ⅔ cups dice Onion
- 10 ounces drain and rinse Black Beans, Canned
- 10 ⅔ ounces Chili Beans
- 13 ⅓ ounces drain Diced Tomatoes with Green Chiles
- 5 ⅓ ounces Tomato Sauce
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of round freezer containers. Label and freeze.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- **Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**
- Place all ingredients into inner pot.
- Lock cover into place and seal steam nozzle.
- Cook on high pressure for 10 minutes.
- Let pressure release naturally for 5 minutes, then release any remaining pressure.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 300
- Total Fat
- 4g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 83mg
- Sodium
- 1401mg
- Total Carbohydrates
- 31g
- Fiber
- 5g
- Sugar
- 5g
- Protein
- 34g
- WW Freestyle
- 2
23 Comments
Join the discussionIs this with already cooked chicken?
Not this time. If the chicken should be cooked ahead of time it will say “3 ¾ cups cook dice Chicken, Boneless Breasts” and yes it will say “cook” instead of “cooked” 🙂
What are “chili” beans? Kidney beans? Do you use dried or a can?
Chili beans are chili beans. You should be able to find them with the beans in the grocery store! 🙂 If you opt for other beans, yes, kidney beans would be the closest. We’re using canned but you can also use dried. Enjoy!
Is there no liquid in this soup?
The tomato sauce serves as the liquid in this recipe!
If using dried beans,will there be additionalliquids added?
If using dried beans, how do I adjust liquid?
Rachel, there shouldn’t be a need for additional liquid, but you will want to make sure that your beans have soaked sufficiently before cooking. Let us know how it turns out!
Just FYI, the ingredients list has an error. On the tomato sauce it states “5 1/3 oz” when it should be at least 15 oz. Thanks!
Hi Johanna, Our Menu Builder team reviewed this recipe. The tomato sauce amount is correct in this recipe. We scaled the recipe to fit in the Instant Pot and our test cooks have tested this recipe. I hope this helps. Thanks for your feedback! ~OAMM
How many minutes… if I am doubling the recipe??
Hi Jen! As a general rule, to increase your serving size for every 2 servings add 2 – 5 minutes. Check out this great article we have on Instant Pot tips and tricks for adjusting serving sizes and cook times. Hope this helps!
https://onceamonthmeals.com/blog/series/instant-pot/instant-pot-tips-tricks-201/
Can I make 12 servings in a 6qt pot? If so how long do I set it for?
We haven’t tested 12 servings of this particular recipe in a 6 quart, but I would hesitate to recommend that as the 6 quart generally holds 4-6 servings, sometimes up to 8, and the 8 quart is better for 8+ servings. However it will depend on how large the serving size is for each particular recipe.
Will this fit in a Duo Mini?
Hi Kathryn — 4 servings is probably too much for for a Duo Mini (usually serves 2-3 for a 3qt. You could cut the dish down by 1/3 or half to fit in your Instant Pot.
I have a Ninja Foodi. Will this recipe (and other instant pot recipes) work using the pressure cooking feature of the Ninja Foodi?
Hi Kelli! Great question! As long as you are working with an electric programable pressure cooker where you can manually set your time, then yes! We love our Instant Pot and tend to use it’s name interchangeably with ‘pressure cooker’, but we can totally understand the confusion. Thanks so much for asking and happy cooking!
Can I add corn and not take out onion?
Hi Emily! Yes, you can always make the recipes your own. You can remove the onion and possibly add a little onion powder, or don’t replace it at all, it’s up to you. Corn sounds like a yummy addition!
So I just made this as a prepare for now, and I followed every direction and ingredient exact and there was no where near enough liquid to be called soup let alone a chilli if some kind. It ended up burning to my instant pot and my IP gave me the food burning warning. I transferred to a stock pot to finish cooking.
We’re sorry to hear this wasn’t a hit for you! Feel free to add additional liquid to your preference! Thanks for letting us know!