Instant Pot Tips and Tricks 201

On February 17, 2017 by Kelcey Flynn

Instant Pot Tips & Tricks 201

You’ve got your Instant Pot – the new holy grail of kitchen appliances – you found the perfect recipe, and you’re ready to get started!

But wait…

There’s trouble on your way to Instant Pot Paradise…

The recipe serves 4 and you only want to serve 2 – or you actually want to serve 6. And it’s for boneless chicken, and your chicken is bone-in! Will either of these things affect your cooking time? How in the world do you know whether to decrease or increase your time? 

Well maybe you followed the directions and it was a total flop! Undercooked, overcooked, burnt, tough, raw, etc. We all HATE those scenarios, especially at the witching hour of dinner time, but friends it does happen!

Lucky, for you, we’ve created this handy little guide to keep you on your way to getting dinner on the table in a jiff!!

Instant Pot-4-1200x680

The Learning Curve

The most important thing to remember is that the majority of us are on a learning curve with the Instant Pot, but we’re all in this together!

Remember, take stock of the plethora of wonderful resources available to you, be patient, and take notes so you remember what works and what doesn’t work! If you’re making adjustments on a Once a Month Meal recipe, we’d love to hear your constructive feedback on what worked and what didn’t work! Contact us at with your adjustments!

Additional Instant Pot Resources:

Instant Chorizo Chili-33

Things to Note within Instant Pot Recipes:

Variables that will affect your cooking time:

Serving Size

Is your recipe for 2 or for 8? Depending on the amount, it’s going to require more or less time. For our Once A Month Meals recipes specifically, everything is based on 4 servings. So you will need to adjust accordingly for larger or smaller servings.

Meal Type

Is the recipe for a soup or stew? Is it for a single meat such as a whole chicken or pork roast? Is it an all-in-one recipe with your main protein and a vegetable all together? Depending on what you are cooking, the times and settings will need to be adjusted.

Container Size

You can freeze Instant Pot Meals in round containers, in freezer bags, in glass containers, containers lined with bags, and more! But how you freeze those meals impacts how quickly or slowly they cook!

Portion Size

Are you cooking a whole chicken? Maybe cubed meat? Chicken strips versus chicken breasts? Depending on how large your meat portion is, the cooking time will need to be adjusted. For example, a 3 lb pork roast cooked as one large piece, versus being cooked as 3 cut up chunks will cook differently. So take into account how it’s portioned!

From Frozen or from Thawed

Are you cooking your meal from a frozen or thawed state? Is the whole thing one large frozen chunk or thawed cut up pieces? Either way, this will obviously play a large role in adjusting your cooking times!

Pressure Release

Make a note of whether the recipe calls for a quick release (immediate releasing of the pressure) or a natural release (a slow releasing of pressure). This could be the difference of 20 minutes or more in some cases, so be on the lookout!

Pressure Cooking

It is a pressure cooker, so it’s going to cook everything WAY faster than you are accustomed to. So know, it is very easy to overcook in the pressure cooker. Be sure to try out lower times than you think you need. You’ll be surprised how quickly it will cook. If the item is indeed undercooked, simply add in a few more minutes!


Freezer Bags_Instant Pot-33-1200x628

Our Tips for Adjusting Instant Pot Recipes

Adjusting your Serving Size:

If you adjust your serving size, you will need to either increase or decrease your cooking times. 

Below are some of our recommendations for times based on servings.

Average Cooking Times*

  • 1-2 Servings: 5-10 minutes
  • 3-4 Servings: 10-20 minutes
  • 5-6 Servings: 15-25 minutes
  • 7-8 Servings: 25-35 minutes

To increase your serving size for every 2 servings add 2 – 5 minutes

To decrease your serving size for every 2 servings subtract 2 – 5 minutes.

* Remember, these are recommendations, so adjust as you cook and learn!

These times are the same whether you cook from fresh/thawed AND frozen.

Why is that? Because we take into account the amount of time it takes the Pot to come to pressure. The Instant Pot will take much longer to come to pressure for the frozen meal than it will for the fresh/thawed version. So while it will only take say 15 minutes to cook, it might take the frozen version 20 minutes to come to pressure, while the fresh/thawed version only takes 5 minutes to come to pressure. So remember that variable when you are trying to have your meal done in time for dinner (when utilizing the Once A Month Meals thaw sheets, these lengthened pressure building times are factored into the quoted time needed for the meal on serving day).

Meal Type Variables:

  • Whole Meats: whole chickens, roasts, loins, etc.
  • Soups and Stews: meat/vegetables/starches submerged in liquid
  • Whole Meals: meat & vegetable/starch combinations

TrivetA Pro Tip: Consider using a trivet!

If you are cooking a whole pork roast, chicken, or maybe a frozen block of a meal, consider placing it on the trivet that came with your Instant Pot! Placing the item on top of the trivet will help your meal cook faster because the warm air and pressure can circulate around the meal. It can many times help reduce your cooking time! If you have don’t one or are using another type of electric pressure cooker that didn’t come with one, we highly recommend you get one! It has a lot of uses!



Instant Pot + Freezing Containers-4-1200x628

Adjusting your Container Size:

If you adjust your serving size, you will also need to adjust your container size! You can use plastic containers, freezer bags, glass containers, and more! Below are some of our recommendations for containers based on the number of servings to get you started!

Meals frozen in round containers fit in the Instant Pot the best from our experience!

Raw Meat Variety, narrow

Changing the Type of Meat:

Check page 34 of your Instant Pot Cookbook and Cooking Timetable for all ingredient cooking time recommendations. Those times should give you a rough estimate of the conversions you’ll need to make in your recipe.

Some examples:

You want to substitute chicken thighs for chicken breasts for 4 servings. The manual says “Chicken, breasts: 8 – 10 minutes” and “Chicken, cut up with bones: 10 – 15 minutes.” We might meet in the middle of those two recommendations and try 10 minutes, depending on the recipe and its other ingredients.

Same idea goes for “Beef, pot roast, steak, rump, round, chuck, blade or brisket, large: 35 – 40 minutes” and “Beef, pot roast, steak, rump, round, chuck, blade or brisket, small chunks: 25 – 30 minutes”. If you are cooking for 4 servings and going from a whole roast to 4 cut up pieces of that roast, we might try 25 minutes to start.

And again, if something comes out overcooked or undercooked, make a note in your manual of the adjustment you had to make. Then you will remember your adjustment the next time you go to make that recipe!

Substituting Bone-in and Boneless Meats:

Again, your Instant Pot Cookbook and Cooking Timetable will have several recommendations for you about bone-in or boneless, but a good rule of thumb: 

Bone-in requires more time, while boneless requires less time. Typically, you can add or reduce about 2-5 minutes in time for that substitution.

Adjusting Meat Portions

When you are cooking meals that call for a whole chicken, a 5 lb pork loin, a 4 lb beef roast and so on, they will definitely take more time to cook. However, when you cook one of those items from frozen, you run the risk of cooking the outside, but not the fully cooking the inside.

To mitigate cutting into a raw, cold center, we highly recommend cutting up and reapportioning your meat! So take that 5 lb pork loin and cut it up into 4 smaller pieces. Cut the 4 lb beef roast in half or breakdown the whole chicken a little bit. Whatever large cut of meat you have, if you are planning on cooking it from frozen, we highly recommend that you cut it up and break it down.

Suggested Cooking Times (For default serving size of 4)

  • Chicken, bone in (cut into smaller pieces): 10 – 15 minutes
  • Chicken, boneless breasts: 8 – 10 minutes
  • Chicken, whole: 20 – 25 minutes
  • Beef, Pot Roast, Steak, Brisket, large: 35 – 40 minutes
  • Beef, Pot Roast, Steak, Brisket, small: 25 – 30 minutes
  • Pork, loin roast: 55 – 60 minutes
  • Pork, ribs: 20 – 25 minutes
  • Turkey, breast, boneless: 15 – 20 minutes
  • Turkey, breast, bone in: 25 – 30 minutes

Again, please remember the multiple variables above that could affect your cooking times. These are straightforward cooking times, for serving size of 4.


Instant Pot + Freezing Food-2-1200x628

Cooking from thawed instead of from frozen:

Be sure you have enough liquid.

When you are cooking from thawed, you need to be sure you have a least a ¼ cup to a full cup of liquid to get your meal to pressure. You can usually skip this step with frozen meals since it will literally melt down, creating the liquid you need for you! (See next step for more details)

Liquid doesn’t have to be “water”: In order for the Instant Pot to come to pressure, it usually needs liquid to get there. However, it doesn’t HAVE to be water! It can be your meals sauce, marinade, and so on! It just needs a type of liquid to get to pressure!

Remember, it’s easy to overcook in the pressure cooker, so be sure to try out some lower times! You’ll be surprised how well it will still work!

Cooking from frozen instead of from thawed:

Divide up your meat.

If you are preparing a meal for the freezer, and you know you will want to cook it frozen, we recommend that you cut up your meat into small portions. For instance, take that 3lb pork roast and quarter it into 4 individual pieces. This will help your meat cook faster from a frozen state.

Account for “Coming to Pressure” time.

As we mentioned under “Adjusting your Serving Size,” take into account the extra time it will take your Instant Pot to come to pressure with a frozen meal inside! This could take up to 20 minutes in some cases, so be sure to remember that when you are preparing!

Be sure you have enough liquid.

Saute for 5 minutes to generate liquid: When you cook an item from frozen, be sure to saute it for 5 minutes to release some of the frozen water and liquid. This will generate the liquid you need for the Instant Pot to come to pressure, without adding unnecessary liquid, diluting your meal.  

Add Your Own: If, however, you don’t think you have enough liquid, add it! Many times in our Once A Month Meals recipes, we save a portion of the liquid to be put in on serving day to also help with this.

Liquid doesn’t have to be “water”: In order for the Instant Pot to come to pressure, it usually needs liquid to get there. However, it doesn’t HAVE to be water! It can be your meals sauce, marinade, and so on! It just needs a type of liquid to get to pressure!


Instant Pot Pressure Release

Quick Pressure Release versus Natural Pressure Release:

Quick Pressure Release (QPR or QR)

Means you are immediately releasing the pressure. This is a great option if you are in a rush or if you simply cooked the meal thoroughly with the cooking time. Overall, this option helps you get dinner on the table faster.

Natural Pressure Release (NPR or NR)

Means you are slowly releasing the pressure. You can decide to NPR if you would like your recipe to cook for longer. Just know cooking does not stop at this step. Also remember, this could add a lot of time to your total cooking time, typically 20 minutes or more for full pot meals. Therefore, prepare to wait as this will cause your recipe to take longer!

Overheating and Burning

When the “OvHt” for “Overheating” or “Burn” messages appear on your Instant Pot screen…

“Burn” shows up when something has burned and scorched the bottom of the pot due to an insufficient amount of liquid required to come to pressure. Your meal usually won’t come to pressure in it’s current condition.

Ways to Remedy Burning:

  1. Open the pot, scrape the bottom of the bowl and clean off the scorched or burnt parts.
  2. Start again by adding more liquid. Remember it doesn’t have to be water, but can be more of your sauce or marinade.
  3. If you still don’t have success, you may consider adding 1/4 – 1/2 cup of water. Just want to be careful not to dilute your meal too much.
  4. Consider reducing the cooking time to prevent over cooking.


For Once A Month Meals Recipes:

These are the disclaimers put on ALL Once A Month Meals Instant Pot Recipes

Make it Now Cooking Directions

**Due to the nature of pressure cooking there is always room for inconsistency. The times given here are based on 4 servings fresh. If you are using more servings you may need to increase your cooking time.**

Freeze For Later Serving Day Directions

**Due to the nature of pressure cooking there is always room for inconsistency. The times given are based on 4 servings frozen using 64+ ounce round containers. If you are using a different size/shape container or more servings you may need to increase your cooking time.**

Time Adjustments

Because of the many variables and outliers that occur in freezer cooking and in pressure cooking, please note that all times given are our best recommendations for you based on our testing. If your meal still needs more time, or the internal temperature of your meat still isn’t as high as you’d like it to be, simply add more time! 2 minutes, 5 minutes, 10 minutes, whatever you think! Just adjust as you see it needs.

Non-Instant PotⓇ Programmable Pressure Cookers

All Once A Month Meals Instant Pot recipes have been tested in an Instant PotⓇ Multi-Functional Programmable Pressure Cooker. All recipes can easily be made in other non-Instant Pot programmable pressure cookers following our directions. We are most often use the Manual setting, which all Programmable Pressure Cookers have. However, if you do see a variance, just note the differences in your settings as well overall cooking times in your brand specific manual.

More Instant Pot resources:

Instant Pot Tips and Tricks 101 - FB Transform Freezer Cooking with an Instant Pot 

  50 Instant Pot Freezer Meals  

Instant Pot friendly recipes and menus!

Get Instant Pot Recipes   Instant Pot Meal Plans

You can cook the menu as is, or you can build your own custom menu with your Pro Membership.

We are sharing our advanced Instant Pot tips and tricks on how to cook your freezer meals from frozen in the Instant Pot!


Join the discussion
  1. I’ve had problems with a couple of Instant Pot Once A Month Meals coming out really tough and dry instead of tender, namely the Instant Pot Granny’s Italian Beef and the Instant Pot Honey Pork Chops. Any tips for making them tender and juicy instead of dry and overly chewy? I’ve still got one of each in my freezer but I’ve been hesitant to cook them.

    1. Cindy, I’m sorry you haven had a less than great experience. One thing that makes a big difference for me is the cut of meat I get. Making sure if is marbled well is important, especially in the IP. Also, while we have suggested times on the recipes, we know that each IP is different (just like Slow Cookers) and it’s important to find the amount of time that works best in yours. Perhaps the items need to be cooked a little less in yours? I hope these suggestions help and be sure to let us know if you find something that works well.

    2. Hi Cindy, I’m new at this but from what I have experienced you could either cut your cooking time as you can always add time but you cant take away. And make sure you have enough liquid in the meat.
      Happy Potting lol

  2. “To increase your serving size for every 2 servings add 2 – 5 minutes

    To decrease your serving size for every 2 servings add 2 – 5 minutes.”

    Is this a typo? To decrease the serving size, shouldn’t you subtract 2-5 minutes rather than add?

  3. Both the mac and cheese and the broccoli cheese soup I made in my IP had a really grainy consistency…I used fresh-grated cheese, so it wasn’t the preservative in the pre-shredded. Any tips?

    1. It definitely might have to do with the cheese you used but we don’t have a recipe like the one you mentioned in our system so I hate to say for sure. Hope this helps!

      1. Try just leaving it on warm when you add the cheese instead of the saute feature. I did it that way and it worked much better.

  4. If meat is coming out dry and/or tough, it may be because of the way the pressure is released. For meats (like beef roasts, pork loins, chicken, etc.,) it is usually recommended to use the NPR (natural pressure release) method vs. the quick release. Quick release pulls the moisture out of the meat rapidly and the result is often dry tough meat.

  5. I made some baby back ribs and they were delicious. I put a rub on nd cut them into 3rib pieces. Pit them in the Pot for 25 minutes and they were awesome.

      1. At least 1 cup of water or liquid is required for the Instant Pot to come to pressure. You can use most any liquid (broth, sauce etc.), as long as it’s not too thick.

  6. Thank you so much for your tips (and your quick replies via chat)! I can’t wait to check out all of your recipes for our Crock-Pot Express.

  7. I have noticed in most of the Instant Pot recipes, it calls for a “Manual Setting”. My Instant Pot (Duo Plus) doesn’t have the “Manual” button. Would the “Pressure Cook” option be the manual setting on mine?

  8. What if I have a recipe for Chili and beans setting and my Instant pot doesn’t have that option. Would I use meat/stew or the slow cook or pourage stting. Will I have to adjust cooking times?

  9. Is it possible to make meals for 2 people in a 8 qt instant pot? (wondering if I should have bought the 6 qt instead?) I just bought the instant pot and haven’t used it yet. Kind of afraid to begin. Seems like a lot to learn.

    1. Hi Cindy — You can totally make meals for 2 in the 8qt. I am a family of 2 and own the 8qt. With the 8qt, there are 2 things to consider 1) water — sometimes I added a little more water to help the pot to come to pressure (sometimes it is not needed) and 2) cook time. Sometimes I need to add a couple more minutes to the cook time. But it’s just a learning curve testing and adjusting based on your Instant Pot. I tend to err on less time, and then just add more time if needed as opposed to overcooking food. A great place to start is our Instant Pot landing page: It will give you tips, tricks, resources, and recipe ideas! Hope this helps.

Leave a Reply

Your email address will not be published.