Instant Pot Curried Pork Chops - Dump and Go Dinner
4
Servings
13
Ingredients
3
Comments
These pork chops are cooked in a delicious warm curry sauce. Perfect for busy, cool fall nights!
4
Servings
13
Ingredients
3
Comments
Ingredients
- 1 ¼ pounds Pork Chops, Boneless
- 2 tablespoons Brown Sugar
- 2 teaspoons Apple Cider Vinegar
- 2 teaspoons Soy Sauce, Low Sodium
- 1 ⅓ teaspoons Curry Powder
- ⅛ teaspoons Ginger, Ground
- ⅓ teaspoons Red Pepper Flakes
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 14 ounces Chunks Pineapple, Canned
- 2 teaspoons Water
- 1 ⅓ teaspoons Cornstarch
- ⅓ cups slice Green Onion (Scallion)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 8 ounces Amount Per Serving
- Calories
- 380
- Total Fat
- 19g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 85mg
- Sodium
- 290mg
- Total Carbohydrates
- 24g
- Fiber
- 1g
- Sugar
- 21g
- Protein
- 31g
- WW Freestyle
- 13
- Diabetic Exchanges: 2 Fat
- 1 Fruit
- 0 Milk
- 1 Other Carb
- 0 Starch
- 0 Veg
- 4 Lean Meat
3 Comments
Join the discussionI made 6 single serve freezer meals from this recipe. I put the 1″ thick pork chops in baggies and the other ingredients in a freezer container. I only had a 20oz pineapple can but used it between 6 servings. Cooking from frozen I seared the frozen chop on both sides first before adding the apples mixture. I was worried that it wasn’t going to be enough liquid for my mini IP so I added a little water. I didn’t need to, and won’t next time. The fruity liquid turned into a yummy gravy. I cooked it at 18 minutes pressure for the 1″ thick pork loin chop. I had it with rice and spinach for sides.
I did 3 lean chops with mine and cooked them for the 10 minutes and they came out so dry and over cooked. I was rather sad. The sauce was delicious though. I am not a huge fan of pork so was never going to be a favorite but I think the dish has potential just going to have to play with the cooking time next time.
Thanks so much for sharing, Jeri! Pressure cooking does have some variables to it and changing serving sizes and size of Instant Pot will warrant changes. If you find a way that works for you, please come back and let us (and other members) know, as well as what size IP you’re using. 🙂