Locked

Instant Pot Curried Pork Chops - Dump and Go Dinner

Plan This Recipe Print

Instant Pot Curried Pork Chops - Dump and Go Dinner

Regan
The Cook
4 Servings
13 Ingredients
1 Comments
These pork chops are cooked in a delicious warm curry sauce. Perfect for busy, cool fall nights!
4 Servings
13 Ingredients
1 Comments

Ingredients

  • 1 ¼ pounds Pork Chops, Boneless
  • 2 tablespoons Brown Sugar
  • 2 teaspoons Apple Cider Vinegar
  • 2 teaspoons Soy Sauce, Low Sodium
  • 1 ⅓ teaspoons Curry Powder
  • ⅛ teaspoons Ginger, Ground
  • ⅓ teaspoons Red Pepper Flakes
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 14 ounces Chunks Pineapple, Canned
Serving Day Ingredients
  • 2 teaspoons Water
  • 1 ⅓ teaspoons Cornstarch
  • ⅓ cups slice Green Onion (Scallion)

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make From Frozen Serving Day Directions

Prog. Pressure Cooker

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make It Now Cooking Directions

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
8 ounces
Amount Per Serving
Calories
380
Total Fat
19g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
85mg
Sodium
290mg
Total Carbohydrates
24g
Fiber
1g
Sugar
21g
Protein
31g
WW Freestyle
13
Diabetic Exchanges: 2 Fat
1 Fruit
0 Milk
1 Other Carb
0 Starch
0 Veg
4 Lean Meat
  1. I made 6 single serve freezer meals from this recipe. I put the 1″ thick pork chops in baggies and the other ingredients in a freezer container. I only had a 20oz pineapple can but used it between 6 servings. Cooking from frozen I seared the frozen chop on both sides first before adding the apples mixture. I was worried that it wasn’t going to be enough liquid for my mini IP so I added a little water. I didn’t need to, and won’t next time. The fruity liquid turned into a yummy gravy. I cooked it at 18 minutes pressure for the 1″ thick pork loin chop. I had it with rice and spinach for sides.

Leave a Reply

Your email address will not be published.